Since July, the temperature has been rising steadily, with temperatures in many places approaching 40 degrees. In such weather, many people choose to hide in air-conditioned rooms enjoying the cool breeze, while another group chooses to expose themselves to the sun. According to Hebei Radio and Television, on July 9th, in Foshan, Guangdong, a woman sunbathed on the rooftop and lost 4 kilograms in 10 days. The person claimed that after sunbathing, they felt their eyesight clearer, and even though they got tanned, they felt it was worth it. On social media, searching for “sunbathing” reveals many netizens sharing their experiences and insights on sunbathing. Many have found that after sunbathing for a period, they feel more energetic, less prone to cold hands and feet, and importantly, it is an almost zero-cost “healthcare” method.
Netizens have shared various personal experiences related to sunbathing, stating positive effects such as weight loss, improved spirits, relief of menstrual pain, and overall well-being. However, caution is advised to assess individual health conditions and not blindly follow trends.
Regarding the miraculous effects of sunbathing as promoted online, a senior physician from Changsha Third Hospital, Dr. Xiao Zhi, affirmed the health benefits of sunbathing from a traditional Chinese medicine perspective. She explained that sunbathing in summer can replenish Yang energy, vital for overall vitality, mental well-being, and longevity. Dr. Xiao Zhi suggested that sunbathing is most suitable for individuals with Yang deficiency, including those with conditions like menstrual disorders, infertility due to Yang deficiency, respiratory illnesses, and musculoskeletal issues affected by weather changes. She emphasized the importance of adapting sunbathing practices to individual needs under healthcare professionals’ guidance to prevent dehydration and sunburn, especially during peak sunlight hours.
Dr. Xiao Zhi recommended that individuals eat before sunbathing, apply sunscreen, stay hydrated, and gradually increase sun exposure duration based on personal tolerance levels. She outlined the benefits of sunbathing for various health conditions and cautioned against overexposure or neglecting proper sun protection measures.
In summary, Dr. Xiao Zhi highlighted the importance of individual-tailored healthcare practices, with appropriate precautions to ensure the well-being of individuals engaging in sunbathing. The traditional Chinese medicine concept of “treating winter diseases in summer” emphasizes the beneficial effects of sun exposure during the hot season, particularly during specific time frames.
Sun exposure is considered beneficial for certain individuals, such as those with chronic illnesses, suboptimal health conditions, and Yang deficiency, as it can promote blood circulation, enhance self-regulation mechanisms, and strengthen the body’s resilience. However, individuals with UV allergies, hypertension, diabetes, coronary heart disease, pregnant women, and individuals with a fiery constitution are advised to refrain from sunbathing and seek professional medical advice.
