Reading Guide: After the beginning of autumn, eat more of it; its potassium content is four times that of potatoes, clearing heat, dispelling summer heat, and nourishing the body to prepare for autumn.
As the autumn breeze begins to rise, we welcome the beginning of autumn. The beginning of autumn is not just a seasonal change, but also an important time for the body to adjust its diet and strengthen its constitution. During this period, it is especially important to choose foods that are rich in nutrients, relieve fatigue, and boost energy.
Today, let us explore an ingredient that should be eaten more after the beginning of autumn – shiitake mushrooms. They not only have four times the potassium content of potatoes but are also rich in nutrients, clear heat, dispel summer heat, and help us nourish our bodies to smoothly transition into autumn.
Nutritional Value of Shiitake Mushrooms
Shiitake mushrooms, as a common edible fungus, are not only delicious but also extremely nutritious. Among many nutrient components, potassium is one of the most prominent highlights. Potassium is one of the essential minerals for the human body. Research shows that the potassium content in shiitake mushrooms far exceeds that of potatoes, making them an ideal food to supplement potassium.
In addition to potassium, shiitake mushrooms are also rich in protein, dietary fiber, and various vitamins. These nutrients work together not only to enhance immunity but also to promote intestinal motility, clear heat, dispel summer heat, and alleviate dryness.
Shiitake Mushrooms Relieve Fatigue and Combat Tiredness
After the beginning of autumn, as the temperature gradually drops, the human body is prone to fatigue and weakness. At this time, moderately increasing the intake of shiitake mushrooms can make us feel more comfortable. It can be said that shiitake mushrooms are not only delicious but also very nutritious, so remember to eat more in autumn.
Delicious Ways to Prepare Shiitake Mushrooms
1. Stuffed Shiitake Mushrooms
Ingredients: Several dried shiitake mushrooms, ground pork to taste, millet peppers, chopped green onions, appropriate amount of ginger, salt, black pepper, chicken essence, oyster sauce, dark soy sauce, cooking wine, starch to taste.
Method:
1. Prepare the shiitake mushrooms: Soak the dried shiitake mushrooms in warm water to soften, then wash them, remove the stems, and set aside.
2. Prepare the meat filling: Put the ground pork in a bowl, add an appropriate amount of salt, black pepper, chicken essence, oyster sauce, dark soy sauce, cooking wine, and starch, and stir clockwise until well mixed; marinate for 10 minutes.
3. Stuff the shiitake mushrooms: Fill the marinated meat filling into the shiitake mushrooms, packing them tightly.
4. Steam: Place the stuffed shiitake mushrooms in a steamer and steam on high heat for about 15 minutes until cooked through.
5. Prepare the sauce: Heat a small amount of oil in a pan, add millet peppers, green onions, and minced ginger to sauté aromatic; then add an appropriate amount of water, oyster sauce, dark soy sauce, and chicken essence, thicken, and pour over the steamed shiitake mushrooms.
This dish of stuffed shiitake mushrooms is not only excellent in color, aroma, and taste but also balanced in nutrition, perfectly combining the freshness of shiitake mushrooms with the richness of pork, making it a delicious dish for the beginning of autumn.
2. Stir-fried Shiitake Mushrooms with Greens
Ingredients: Fresh shiitake mushrooms as needed, green vegetables (like spinach, bok choy, etc.) as needed, garlic, salt, chicken essence as needed.
