Weight loss is an eternal topic for people who pursue beauty and care about health. What to eat and what not to eat are generally understood, but sometimes we tend to overlook one issue.
Some foods may appear very healthy but actually contain a large amount of calories, sugar, and fat. This is also the reason why some people seem to strictly control their diet yet still find it difficult to lose weight.
First, it should be stated that the foods discussed below are not unhealthy; rather, they should be consumed sparingly by those trying to lose weight, as they can be stumbling blocks on your weight loss journey.
1. Hummus
Hummus is a food rich in plant-based protein, and its fiber, potassium, magnesium, and other nutrients can keep you feeling full for a longer period.
However, hummus is high in calories, as it contains a significant amount of oil and tahini, with one cup of hummus having about 408 calories, which is more than a medium fries from McDonald’s.
2. Granola Bars
Granola bars have long been a convenient snack for athletes and health-conscious individuals because they typically contain fruit and are endorsed by famous sports stars. However, many granola bars contain a lot of sugar.
Additionally, the protein content in granola bars is low, which means you are likely to feel hungry again within a few hours.
Among the three macronutrients (fat, protein, and carbohydrates), protein is the most effective at keeping you feeling satiated, so it’s advised to include more protein in every meal to curb hunger.
3. Dark Chocolate
Research suggests that dark chocolate has antioxidant properties, helping to neutralize harmful free radicals in the body and reducing the risk of chronic diseases like cancer. However, it is high in calories and has poor nutritional value, making it unfavorable for weight loss.
For example, a certain brand of dark chocolate contains 230 calories, 16 grams of fat, and 19 grams of carbohydrates in just six small pieces, with almost no protein.
4. Peanut Butter
Peanut butter is a high-calorie food rich in fat and low in protein. Every 30 grams of peanut butter can contain up to 200 calories.
This high-calorie food is excellent for muscle gain but should be avoided by those looking to lose weight.
5. Orange Juice
