There is an order to the sequence of meals for high blood sugar: Remember these 4 sentences before eating, stabilize blood sugar, and stay away from complications.
In recent years, people’s living standards have improved a lot, but various diseases have also frequently appeared in our lives. According to the latest survey, it turns out that one out of every ten adults is a diabetic. However, this does not mean that the other nine are very healthy. Another survey found that one out of every two adults has suspected diabetes. If the condition is not controlled, it is very likely to develop into diabetes at any time.
Diabetes is actually a metabolic disease characterized by high blood sugar levels. The cause of this disease is the lack of necessary insulin in the body, which affects insulin secretion, leading to delayed sugar breakdown and affecting our health.
Legumes contain rich protein and fiber, which are very helpful for human health. In addition, legume foods also contain a substance called lysine, which is very helpful in lowering blood sugar. However, rice lacks this substance, so adding some legume foods when cooking rice can help lower blood sugar levels.
Drinking alcohol is very harmful to the body. Alcohol can induce alcoholic liver disease, affecting liver metabolism. If metabolism is affected, toxins and waste in our bodies cannot be excreted properly, which affects our health. In addition, the ethanol and acetaldehyde in alcohol can affect pancreatic function in the liver, which is one of the reasons for developing diabetes. Therefore, it is advised that diabetic patients who still consume alcohol should put down their glasses and drink more plain water, so that their blood sugar levels can decrease.
There is a wide variety of foods we eat, and the nutritional components of these foods vary. Some foods have high sugar content, which can cause a rapid increase in blood sugar levels when consumed. Therefore, diabetic patients should choose foods that raise blood sugar levels slowly in their daily lives in order to control blood sugar within a healthy range. Among the foods we commonly consume, white rice has a glycemic index of eighty-three, while black rice has a glycemic index of fifty-five, and millet has a glycemic index of seventy-one. From this perspective, consuming black rice has the least impact on blood sugar levels, so everyone should consume black rice more often in their daily lives.
Many diabetic patients eat casually, choosing to eat whatever they want first, but this is incorrect. When eating, one should start by eating some vegetables, as this can promote the movement of dietary fibers, make your stomach feel fuller, and regularly eating vegetables has very good effects on preventing constipation and lowering blood sugar levels.
These are ways to prevent diabetes during meals. If you have friends troubled by diabetes around you, you may recommend these methods to them. I believe that after persisting for a while, they will definitely overcome the problems caused by diabetes.
