It is a “fat-reducing master”, naturally paired with eggs, eat it every now and then, and lose weight. After summer arrives, the issue of weight loss becomes a concern for more and more people. Unconsciously, it’s already summer vacation, so when else should we wait to lose weight? In addition to daily exercise, we also need an excellent “fat-reducing master” to help us eliminate the fat in our bodies.
Bitter Melon and Egg Filling (Wheat Pancake)
By Yan’s Home Kitchen
Ingredients:
100g bitter melon and egg filling, 12 dumpling wrappers, appropriate amount of peanut oil
Cooking Steps:
1. Prepare the ingredients
2. Unwrap the dumpling wrappers
3. Place some filling in a wrapper, pinch the edges
4. Crimp the edges
5. Seal the dumplings
6. Heat oil in a pan, place the pancake, fry on medium-low heat until
7. Cover and simmer for about 1 minute
8. Flip and cook until both sides are golden brown, then they are ready to be served
Cooking Tips:
1. Bitter melon has a bittersweet taste, with the ripe flesh and fake seeds mainly used as vegetables; bitter melon can be processed into health beverages when it hits the market in summer, which can be consumed throughout the year.
2. There are various health beverages made with bitter melon, such as bitter melon honey drink, heat-relief drink, instant health drink, a health beverage combining bitter melon with pumpkin or garlic, kumquat, etc., bitter melon tea, bitter melon milk, as long as the bitterness is eliminated, more people will get used to drinking it.
3. Bitter melon pickles are made by pickling fresh bitter melon with low-concentration salt. Bitter melon can also be made into candied fruit, fruit preserves, and simmered in sugar.
4. If you don’t like the bitterness of bitter melon, you can blanch it briefly in water before filling, but be sure to keep it short, blanching it will significantly reduce the bitterness!
How do you all like to eat bitter melon?
