Why are people who often fast healthier? Maintaining a sense of hunger is not just for losing weight! Scientific fasting makes the brain more active!
Benefits of fasting:
1. Fasting enhances immunity; it can promote the movement of white blood cells, strengthening the body’s resistance and making it healthier.
2. Fasting can make people happier; it triggers the secretion of the happiness hormone – endorphins, relieving emotional stress.
3. Fasting promotes deep detoxification of the body; it helps eliminate overnight waste and bodily toxins.
4. Fasting makes the brain smarter; during hunger, the brain secretes ghrelin, making it more agile and efficient in functioning.
5. Fasting contributes to longevity; the sensation of hunger activates longevity genes, helping people live a high-quality long life. A study published in the journal Science also confirms this.
How to maintain fasting strength?
1. Eat little or skip breakfast
For many office workers, not only do they eat too much, but they also eat later and later, with some even barbecuing late at night. Such eating habits make it harder for our bodies to process excess energy. In fact, skipping breakfast does not lead to feeling very hungry, and it can lighten the body’s burden.
2. Intermittent fasting method
The book Fasting Strength proposes a daily intermittent fasting method. Intermittent fasting does not mean completely refraining from eating, but rather adopting a scientific approach to reasonable fasting. Appropriate fasting allows the body’s excretory organs to work at full capacity, expelling waste from the blood, thereby preventing and improving diseases. A professional study has also shown significant improvements in blood sugar after fasting.
3. Regular exercise
Modern people not only eat too much but also suffer from insufficient exercise. These lifestyles can lead to excess nutrients in the body, resulting in health issues. Therefore, everyone should exercise regularly, the simplest form being daily walks.
Sample meal plan to build fasting strength:
Breakfast:
A cup of carrot apple juice, providing natural glucose and fructose to help organs function normally throughout the day. This significantly reduces calorie intake at breakfast while supplementing the vitamins and minerals needed for the day.
Lunch:
Eat a little buckwheat noodles. Buckwheat is rich in iron, calcium, vitamin B1, vitamin B2, vitamin P, as well as high-quality protein containing 8 essential amino acids and easily digestible starch, making it a very healthy food.
Aside from buckwheat noodles, lunch can also include choosing cereal or pasta; cereal without milk is better, and soybean milk is a good option. Pasta should also avoid high-calorie, hard-to-digest creamy sauces. It can be paired with vegetables and animal protein.
Dinner:
If large meals for breakfast and lunch are avoided, then in principle, dinner can consist of any food, with the most important things being to maintain a calm mindset, chew slowly, and enjoy the food.
Maintaining a sense of hunger
In modern society, food is incredibly abundant, and there are many temptations; humans are no longer satisfied with just “eating enough.”
Excessive energy intake without adequate consumption leads to health issues, and for many modern people, health problems are genuinely “caused by overeating.” Obesity is simply a signal from the body indicating it is overwhelmed.
Maintaining a sense of hunger is a new solution proposed by scientists; giving your soul a break occasionally is essential; your body truly needs some time to decompress.
Friendly reminder:
The intermittent fasting method is not a diet; it is not suitable for children, individuals with a tendency for low blood sugar, those with gastrointestinal diseases, or other specific health conditions. It is best to conduct it under the guidance of professionals.
For most people: Don’t eat too much and don’t eat too late; it benefits the body.
