“Kidney Marshal” is not oysters but it, suggesting men to eat more nourishing kidneys and strengthening yang in the nourishing food. Oysters are often mentioned in the topic of nourishment, but today we want to introduce to you the “Kidney Marshal” – that is, chestnuts! Chestnuts are not only delicious but also have excellent nourishing kidney effects. Next, let’s explore some kidney-nourishing recipes with chestnuts and boost men’s health! 1. Roasted Chicken with Chestnuts
Ingredients: 500g chicken, 200g chestnuts, ginger, garlic, soy sauce, dark soy sauce, cooking wine, salt, sugar, chicken essence, star anise, cinnamon, bay leaf, cooking oil. Steps: 1. Wash the chicken pieces, blanch in cold water with ginger and cooking wine to remove any fishy smell, then set aside. 2. Score the chestnuts with a knife, boil in water for 3 minutes, peel off the shells. 3. Heat the pan with oil, sauté ginger and garlic, add star anise, cinnamon, and bay leaf until fragrant. 4. Add the chicken pieces and stir-fry until slightly brown, then add soy sauce, dark soy sauce, cooking wine, stir-fry evenly to color the chicken. 5. Add enough water to cover the chicken, add chestnuts, bring to a boil then simmer over low heat for about 30 minutes until the chicken is cooked and the chestnuts are tender. 6. Season with salt, sugar, and chicken essence according to taste, simmer over high heat to thicken the sauce. Roasted Chicken with Chestnuts is a classic home-cooked dish, with tender chicken and sweet chestnuts, not only delicious but also nutritionally rich. Chicken has the effect of tonifying the middle, benefiting Qi, and nourishing essence and marrow. When eaten with chestnuts, it enhances the kidney-nourishing effect. 2. Chestnut Pork Rib Soup
Ingredients: 500g pork ribs, 150g chestnuts, red dates, wolfberries, ginger, spring onion, salt, cooking wine. Steps: 1. Wash the pork ribs, blanch in cold water with ginger and cooking wine to remove any fishy smell, then set aside. 2. Peel the chestnuts, remove the cores from the red dates, wash the wolfberries. 3. In a pot, add enough water, pork ribs, chestnuts, red dates, wolfberries, ginger, and spring onion, bring to a boil then simmer for about 1.5 hours. 4. Season with salt, then it’s ready to serve. Chestnut Pork Rib Soup is light, delicious, and rich in nutrients. Pork ribs are rich in protein, calcium, and other nutrients, and have the effects of nourishing Yin, strengthening yang, nourishing essence, and replenishing blood. Stewing with chestnuts can help nourish the kidneys and strengthen yang, making it a great nourishing choice for men. 3. Chestnut Porridge
Ingredients: 100g chestnuts, 150g rice, rock sugar. Steps: 1. Peel and cut the chestnuts into small pieces. 2. Wash the rice, put it in a pot, add enough water, bring to a boil then simmer over low heat for about 30 minutes. 3. Add the chestnut pieces, continue to cook for about 20 minutes until the porridge thickens. 4. Add rock sugar according to taste, stir well, and simmer for another 5 minutes. Chestnut porridge is sweet and easy to digest. Rice has the effect of tonifying the middle, benefiting Qi, and nourishing the spleen and stomach. Cooking porridge with chestnuts can nourish the kidneys, invigorate the spleen, and improve physical fitness. It is suitable for breakfast or dinner. Men, for your health and happiness, why not try these chestnut kidney-nourishing recipes more often. By persisting in eating them, you will have a stronger physique and more abundant energy!
