As the temperature rises, besides feeling the heat, there is another problem that needs attention – the increasing humidity. People often say “nine out of ten people are affected by humidity,” illustrating the prevalence of dampness. Currently, many people experience the negative effects of excessive humidity, posing a threat to health. So, what are the adverse reactions when the body has too much dampness?
In spring, many people can’t avoid feeling “spring sleepiness,” always feeling tired and dizzy, with a heavy-headed feeling that makes them want to sleep. If this occurs, it may suggest an excess of dampness in the body.
Observing the skin reveals clues. Many people experience allergies, finding their skin itchy. Even without allergies, they scratch hard, causing red rashes to appear, indicating excessive dampness.
In addition to itchy skin, greasy skin is also a sign of excessive dampness. An imbalance of water and oil on the skin’s surface implies excessive dampness. Just after washing the face, if the skin appears oily, it indicates an excess of dampness.
Feeling full after eating a little, with noticeable stomach bloating, may lead to losing interest in eating foods usually enjoyed. This indicates an excess of dampness.
In the joints, there may be a sense of soreness and heaviness, making it difficult to move. The joints may not flex properly, indicating poor blood circulation and excess dampness.
After a bowel movement, the stool’s shape can indicate the level of dampness. If the stool is not well-formed and difficult to flush, with residue sticking to the toilet, it shows a heavy presence of dampness. Needing several pieces of toilet paper to wipe properly also signals excess dampness.
Opening the mouth and sticking out the tongue, if the tongue appears swollen with tooth imprints on the edges, it indicates excess dampness.
Clearly, when dampness is excessive, the body exhibits many negative reactions. Properly and scientifically eliminating dampness is crucial. So, how can dampness be reduced? What foods are suitable?
Millet is a common method for dampness reduction. When feeling excessive dampness, millet can be cooked into porridge, which has diuretic properties, benefiting spleen health. Millet is a common dampness-reducing ingredient.
Coix seeds are favored by many. For those with weak spleen and stomach, consuming coix seeds can help tonify the spleen, improving appetite.
Consuming Poria cocos is another effective way to improve the body. Poria cocos is a neutral food with a sweet taste, effectively draining dampness. It helps tonify the spleen and address dampness.
Red adzuki beans, when cooked into porridge, also have a significant dampness-reducing effect. Their strong dampness-reducing properties help eliminate excess dampness and reduce swelling.
If you have severe dampness, consuming these foods can help alleviate and promote health. Apart from diet, other methods can improve the body, such as moxibustion. By applying moxibustion, the body is relieved of dampness and elevated yang energy, effectively removing excess dampness.
Regularly soaking the feet before bed not only ensures good sleep but also promotes blood circulation. Using water boiled with mugwort leaves for foot soaking yields better results, absorbing the special substances in the leaves to improve blood circulation, keeping dampness-related troubles at bay.
By understanding these methods, one gains new insights into excessive dampness. Many people face the issue of excessive dampness, and if not relieved in time, these abnormalities silently emerge. Scientifically reducing dampness is crucial. Utilizing methods such as diet, moxibustion, and foot soaking can help avoid dampness-related troubles, leading to improved health.
