This dish is a miracle worker for cleansing the intestines and scraping off grease. Eating like this for dinner can slim your waist, thighs, and reduce belly fat by 10 kilograms in a month, also solving constipation issues! The dog days of summer have arrived, the hottest days of the year are here. As a seaside city, there’s no breeze at all, and the hot weather makes people restless. We can’t even eat properly, so now is the perfect time of the year for losing weight. Not only because we need fewer calories due to the heat, but also because summer brings the most variety of vegetables. We all know that eating fresh vegetables can help with weight loss. I lost 10 kilograms in a month just by continuously eating them, although I didn’t feel great in the end, I did lose over 10 kilograms, and miraculously, my constipation issue was resolved!
Today, I’ll share a dish suitable for summer, a light and appetizing grease-scraping miracle. For those who don’t like rice for dinner and are afraid of gaining weight, you can use this as a replacement for your main meal! Not only does it have a noticeable slimming effect, it also has cancer-preventive effects~
Green beans are a very common dish, but many people may not be familiar with its weight loss benefits. Green beans are a miracle worker for cleansing the intestines and scraping off grease. For those who want to lose weight, it’s a must-eat delicacy. Rich in nutrients, it can maintain the body’s acid-alkaline balance, inhibit cancer cells, thus preventing cancer. Its weight loss effect lies in inhibiting fat absorption, promoting fat metabolism, and containing a lot of dietary fiber and vitamins, which can cleanse the intestines and eliminate waste. Eating more green beans is very effective for weight loss and fat reduction, helping to slim the waist, thighs, and reduce belly fat. For women, green beans can also boost metabolism, aid in skin detoxification, and keep the skin youthful!
Stir-Fried Green Beans Recipe
Ingredients:
– Two handfuls of green beans
– A small amount of salt
– A little chili sauce
– One teaspoon of soy sauce
– Two cloves of garlic, minced
– A little ground pepper
– A little cooking wine
Instructions:
1. Trim the ends of the green beans and remove the strings along the sides.
2. Soak the trimmed green beans in lightly salted water for about 20 minutes to make them more crisp.
3. Slice the green beans diagonally to increase their surface area for even heating and better flavor absorption. This results in a great texture! If you find it troublesome, you can chop the green beans into shorter lengths, but they must be blanched before stir-frying!
4. Heat a pan and add cold olive oil, then sauté the minced garlic until fragrant.
5. Add the sliced green beans to the pan and stir-fry over high heat until they turn green.
6. Add a little cooking wine and stir well to maintain the green color of the green beans for a flavorful dish.
7. Then add ground pepper, soy sauce, and chili sauce, stir well, and it’s ready to serve. Add salt according to your taste!
It’s important to note that green beans must be thoroughly cooked before consumption to avoid poisoning. That concludes our sharing on the weight-loss and fat reduction effects and recipe of green beans. Hope everyone enjoys a cool summer, sheds their belly fat, and attains a healthy and slender figure! Hopefully, you will also lose 10 kilograms and be free from constipation issues!
