1. Losing weight is for yourself, don’t have the mentality of pleasing others. Being healthy and good-looking is because you want it, not to attract a partner or because your boyfriend wants you to be slimmer, but because you want to be healthy and attractive.
2. Successful weight loss in girls requires determination. When they decide to lose weight, they do it; when they decide not to eat, they stick to it. What can’t they achieve in the future?
3. Don’t be a slave to food, don’t be easily manipulated. You should be their master, call the shots.
4. Thinking it’s okay to eat “a little bit” each time, but have you ever considered that many “little bits” add up to a lot.
5. Never compare how much weight you’ve lost with others, your competition is always yourself from the day before.
6. Weight loss is a visible goal; enduring temporary hardship in eating will lead to lasting benefits. It’s an investment that pays off no matter how you look at it.
7. Weight loss has an end, but healthy eating habits and exercise don’t. Otherwise, the end of life would come too soon.
8. What’s valuable is your body shape, not clothes, because maintaining your figure costs more than money – it also requires sweat and time.
Weight loss is for oneself, not to please others. Being healthy and attractive is all because of one’s own happiness!
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