After the age of 30, checking the cholesterol level during each physical examination is essential because it directly relates to whether your body is healthy. If the cholesterol content in the blood is too high, it’s like a time bomb that can harm your body at any time.
High cholesterol is a significant factor in causing coronary heart disease. Everyone should take high cholesterol seriously. To raise awareness about lowering cholesterol, the following 8 foods are effective in reducing cholesterol levels in daily diet.
Almonds are rich in nutrition, especially unsaturated fatty acids and vitamins, which can lower cholesterol, maintain heart health, and provide essential trace elements for the body.
Kelp can balance the body’s acidity and alkalinity, is nutrient-rich, can eliminate blood lipids, reduce cholesterol in the blood, and help prevent cardiovascular diseases.
Oats are a good source of coarse grains with a high dietary fiber content, effective in preventing constipation. They also contain substances that can reduce cholesterol levels in the blood, benefiting overall cholesterol reduction.
Soybeans are rich in plant protein, the most natural food for lowering cholesterol. Whether eaten directly or as soy milk, it has various health benefits.
Moderate consumption of red wine protects the cardiovascular system well as it is rich in polyphenol antioxidants. It can lower cholesterol levels in the blood and aid relaxation and sleep when consumed in small amounts before bedtime.
When cooking with high cholesterol, always use unsaturated oils, as the unsaturated fatty acids in them can help lower cholesterol, maintaining cholesterol levels within a normal range.
Hawthorn is sweet and appetizing, aids digestion, can eliminate excess body fat, lower blood pressure, and reduce cholesterol. Eating hawthorn directly may cause gastrointestinal discomfort and can be replaced by hawthorn products.
Yams are rich in fiber, promoting food digestion, reducing the body’s absorption of cholesterol, avoiding excessively high cholesterol levels in the blood, particularly iron rod yams are more nutritious.
Here are a few dietary therapies to lower cholesterol:
Eating green bean sprouts regularly helps eliminate cholesterol.
Green beans are great for lowering cholesterol. When sprouted, the vitamin C content can increase up to six to seven times the original amount. Abundant vitamin C promotes cholesterol excretion and prevents its deposition in the artery walls. The dietary fiber in green bean sprouts helps eliminate waste from the body, combining with cholesterol in food and converting it into bile acids for excretion, thus reducing cholesterol levels.
Second therapy for lowering fat: Eat more onions to promote sodium excretion.
Onions are one of the rare vegetables that contain prostaglandin A, a potent vasodilator that can soften blood vessels, reduce blood viscosity, increase coronary artery blood flow, promote the excretion of substances such as sodium that cause high blood pressure, thus regulating blood lipids, lowering blood pressure, and preventing thrombus formation.
Third fat-lowering dietary therapy: Apples are valuable in absorbing more cholesterol.
Apples can also lower blood lipids? Yes! Apples’ lipid-lowering effect stems from their rich pectin content, a water-soluble dietary fiber that combines with bile acids to absorb excess cholesterol and triglycerides, helping to eliminate them from the body. This effectively improves the blood and vascular environment, purifies the blood, and promotes healthier blood circulation!
