Spring is coming, and all things are reviving, but the problem of internal heat often troubles people. Why is it easy to get internal heat in this season, and how to effectively deal with it has become a focus of attention. Next, we will explore the root of internal heat in spring and share practical strategies to reduce it, helping you enjoy the beauty of spring while maintaining a fresh and comfortable body and mind.
With the rise in temperature in spring, the body’s yang energy rises, pores expand, and if the body’s yin fluids are insufficient, excessive yang can easily lead to internal heat. The dry and windy climate accelerates the loss of body moisture, which is also a cause of symptoms such as dry mouth, constipation, and more. In addition, increased outdoor activities in spring, diets that incline towards spicy and greasy foods, along with the potential for staying up late and emotional fluctuations, all contribute to the rise of internal heat. Spring is also a time of strong liver energy, and if the liver energy is not flowing smoothly or is excessive, it may lead to symptoms such as headaches, red eyes, irritability, and more. Accelerated metabolism accompanied by poor bowel movements can also lead to the accumulation of internal heat. Of course, individuals with a hot constitution or specific chronic illnesses are more likely to suffer from internal heat in spring.
So, how to effectively reduce internal heat in spring?
– Dietary adjustments: It is advisable to choose light foods, eat more fresh vegetables and fruits, such as bitter melon, cucumber, pear, and watermelon, as they can produce body fluids, clear heat. Also, consuming lily bulbs, tremella fungus, lotus seeds, and other foods can nourish yin fluids, balancing yin and yang.
– Ample hydration: Maintain a daily water intake of at least 2000ml, drink chrysanthemum tea, honeysuckle tea, etc., to moisten the throat and relieve constipation.
– Regular sleep patterns: Ensure sufficient sleep, avoid staying up late, which helps balance hormones and reduce liver heat.
– Moderate exercise: Engage in outdoor activities like jogging, yoga, promote physical health, assist in detoxification and reducing internal heat, but excessive exercise should be avoided.
– Environmental adjustments: Maintain indoor ventilation, use a humidifier, protect your skin from dryness when going out by sun protection and wind protection.
– Emotion management: Maintain an optimistic attitude, relax in a timely manner, such as by listening to music, reading, or taking a walk to reduce stress and irritability.
– Traditional Chinese medicine assistance: For those severely affected by internal heat, try traditional Chinese medicine treatments, such as taking specific Chinese herbal medicines, or receiving acupuncture, cupping therapy, following medical advice.
Remember, reducing internal heat is an ongoing process that requires selecting the appropriate methods based on individual circumstances and consulting with professionals when necessary. Spring is a season of renewal, let us scientifically reduce internal heat and embrace a healthy lifestyle.
