Many people think that fruits can help with weight loss, so they eat them desperately, even replacing regular meals with fruits. However, not all fruits can aid in weight loss. Fruits that are effective for weight loss must meet the following three criteria: low sugar content, a certain amount of fiber, and have fat-burning effects. Apples, lemons, kiwis, kiwifruits, grapefruits, bananas, and dragon fruits are very good weight-loss fruits, not only aiding in weight loss but also beneficial for health!
Apples
As the saying goes, “an apple a day keeps the doctor away.” Apples are highly nutritious and have immunological effects that are very beneficial for the body. Recent studies by American researchers have found that eating an apple before lunch can reduce calorie intake and prevent weight gain. Apples are rich in potassium, pectin, and apple polyphenols, giving them magical powers to prevent hypertension, cleanse the intestines, and whiten the skin.
Lemons
In China, lemons are mainly used to make lemon tea, which has excellent weight loss and whitening effects, making it popular among people. Lemons contain various nutrients such as sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, and vitamin C. They also contain abundant organic acids, flavonoids, volatile oils, and orange peel glycosides. Lemons are helpful in promoting metabolism, delaying aging, and enhancing the body’s defense capabilities.
Kiwis
Kiwis are rich in calcium, phosphorus, iron, potassium, and various minerals, as well as abundant vitamins. They are a highly nutritious fruit with high water content and low calorie content. In traditional Chinese medicine, kiwis are considered fruits that assist in treating obesity. They help with diuresis, phlegm elimination, lung moisturizing, and spleen and stomach health. A study in the United States has shown that kiwis have lower calories than apples, grapes, and pineapples. Their unique dietary fiber not only promotes digestion and absorption but also creates a sense of satiety, accelerates the breakdown of fatty acids, and prevents excess fat absorption.
Kiwifruits
Many people mistake kiwifruits for kiwis, but their main difference lies in their taste: kiwifruits taste better when firm, while kiwis must be fully ripe to taste good; when firm, kiwis have an astringent taste. Actress Yuen Young-Yi insisted on eating two kiwifruits every day after giving birth to her baby. She said that this fruit made her feel very happy and helped her maintain an elegant figure. Indeed, kiwifruits are also fruits with weight loss effects.
Grapefruits
In many weight loss diets, grapefruits are often included. Grapefruits are not only low in fat and high in fiber but also contain no sodium, are high in potassium, and high in folic acid. Fresh grapefruit juice is rich in vitamin C, has antioxidant, anti-coagulation, and antiviral effects. The pulp of grapefruits contains unique pectin, which speeds up the passage of food through the intestine, reduces cholesterol, and is particularly effective in preventing obesity, gastric cancer, and pancreatic cancer.
Bananas
Bananas are fruits that many women love to eat because they not only aid in weight loss but also have detoxification effects. However, it is best not to eat bananas on an empty stomach because when the stomach and intestines have almost no food for digestion, eating bananas will accelerate gastrointestinal motility, promote blood circulation, increase the heart’s load, and may lead to myocardial infarction.
Dragon Fruits
Dragon fruits are not only brightly colored but also taste great. They are rich in vitamins and nutrients, but they do not contain components that reduce human fat or free fatty acids. Therefore, people looking to lose weight can choose to eat dragon fruits, coupled with appropriate exercise, the results will definitely be good!
