Nowadays, the pace of social life is fast, the pressure is high, especially for men, who need to work hard for family and career, take care of relationships around them, and cannot escape some social entertaining responsibilities. Some people may be using up their physical health every day to earn money. This can lead to some men, especially as they reach middle age, feeling completely drained, coming home every day just to sleep and do nothing else, leading to disharmony in marital life.
In daily life, staying up late, excessive consumption of beverages, overeating, drinking strong tea after alcohol, excessive salt intake, insufficient water intake, holding urine frequently, excessive use of certain Chinese herbs such as horny goat weed, ku-shen, qian cao gen, asiatic cornelian cherry, opium poppy shell, can all damage our kidneys, leading to kidney deficiency.
Excessive consumption of soft drinks and sports drinks can indirectly damage the kidneys. The body’s pH level is 7.2, while these drinks are generally highly acidic, causing a significant change in the body’s pH level after consumption. With more social gatherings in modern times, people often overindulge in “delicious” food, most of which is excreted through the kidneys. Overeating undoubtedly increases the burden on the kidneys.
Some people believe that drinking strong tea after alcohol can sober them up, but it is ineffective and damaging to the kidneys. Experts state that the caffeine in tea can quickly affect the kidneys and have a diuretic effect. At this point, the alcohol has not been broken down and is excreted from the kidneys, stimulating the kidneys with a large amount of ethanol, thereby damaging kidney function.
When the body feels drained, it indicates that the kidneys are drained, leading to kidney deficiency. What are the manifestations of kidney deficiency in daily life?
Premature aging, forgetfulness, insomnia, loss of appetite, bone and joint pain, weak waist and knees, fatigue, reduced vision, hearing loss, hair loss and graying, loose teeth, feeling cold, lack of confidence, lack of enthusiasm, passionless work, life without excitement, no goals or direction. Reduced sexual function, decreased male interest, decreased libido, erectile dysfunction.
There are various health supplements on the market nowadays, but remember that “medicine can be poisonous, food as supplement is better”. Traditional Chinese medicine emphasizes dietary health. In daily life, exercise regularly and maintain a balanced diet to protect our kidneys by consuming certain foods.
Black sesame seeds have a mild nature and are beneficial for nourishing the liver and kidneys, and moistening the five internal organs. As recorded in the “The Annotations of the Classic of Materia Medica”, “Sesame has a mild nature, neither cold nor hot, and is a good grain for nourishing the liver and kidneys.” Especially for people with kidney deficiency experiencing lumbar soreness, leg softness, dizziness, tinnitus, premature graying of hair, dry stool, black sesame seeds are most suitable. According to traditional Chinese medicine, black sesame seeds have the functions of nourishing the liver and kidneys, moistening the inner organs, and enhancing vitality. It can be used to treat symptoms such as dizziness, premature graying of hair, hair loss, weak lumbar and knees, fatigue, and difficulty in movement caused by insufficient essence and blood of the liver and kidneys, and black sesame seeds are also renowned for their effects in hair blackening and beauty maintenance.
Mulberries, commonly known as mulberries, have a cold nature and sweet flavor, helpful for nourishing the liver, kidneys, and moistening yin. According to the “Nomenclature of Southern Yunnan”, “Mulberries nourish the kidneys and solidify essence, promoting black hair and clear eyes upon prolonged consumption.” Thus, individuals with kidney deficiency, especially those with insufficient kidney yin, are advised to consume mulberries. Over two thousand years ago, mulberries were already a tonic used by Chinese emperors. Mulberries have good effects on kidney tonification for both men and women, fundamentally treating tinnitus and nourishing black hair.
Chinese yam has a neutral nature and sweet taste. It tonifies the spleen, nourishes the stomach, generates fluid, benefits the lungs, nourishes the kidneys, and secures essence. It is suitable for those with deficiency of the spleen causing poor appetite, prolonged diarrhea, weak lungs with asthma, kidney deficiency leading to seminal emission, and deficiency heat causing thirst. Chinese yam has been a top-quality tonic since ancient times, used for treating kidney deficiency symptoms. It is also effective for treating conditions like hypertension, diabetes, and lumbar pain. Chinese yam contains substances such as mucoprotein, amylase, saponin, free amino acids, polyphenol oxidase, etc., in abundance, which can strengthen the body and nourish kidneys.
Moringa seeds are known as the “tree of life”. Due to their high protein, low fat, high fiber, and high vitamin content, with special effects like blood sugar regulation, antibacterial and anti-inflammatory properties, and immunity enhancement, they have become a new favorite in the health food industry. Widely used in medicine and health care. They can enhance kidney function, prevent kidney deficiency, contain all the necessary nutrients for the human body, aid in kidney detoxification, promote human metabolism, and have strong purification effects.
Walnuts, along with almonds, cashews, and hazelnuts, are collectively known as the world-famous “four major dried fruits”, hailed as the “longevity fruit” and the “nutrient reservoir”. They contain essential minerals and trace elements like calcium, phosphorus, and iron, as well as vitamins like beta-carotene and riboflavin. Beneficial for the human body, they can strengthen the brain. Walnuts possess high medicinal value, being effective in strengthening the stomach, nourishing blood, moistening the lungs, nourishing the spirit, extending life, and can be extensively used for treating conditions like neurasthenia, hypertension, coronary heart disease, and more, making them excellent supplements for middle-aged people.
Donkey-hide gelatin is not only beneficial for women but also equally beneficial for men. Rich in various nutrients, its consumption by men can effectively treat kidney deficiency and related issues. Long-term consumption can also treat male infertility, while regular consumption by women can address gynecological problems. Donkey-hide gelatin cake has comprehensive health effects such as nourishing blood, beauty enhancement, enhancing bowel function, and boosting immunity, making it a balanced health product suitable for all ages.
