The age of female friends is getting older. Along with that, what actually arrives is the menstrual period, visiting every month. If, the arrival of the menstrual period is not on time, then, there is a high possibility of worrying whether it might be due to one’s own health.
If Aunt Flo does not arrive on time, not only will the mental state be not very good, but also, will continuously be tormented by menstrual pain. Moreover, during the first few days when Aunt Flo leaves, it is actually the golden period for losing weight. Hope you take this seriously, if you aim to lose weight during this period, it will be very easy to shed those extra pounds. If you keep track of it, actually, by just drinking these fluids regularly, you will see a quick decrease in weight, which is very beneficial for health.
Why is it said that weight loss is accelerated right after Aunt Flo leaves?
This is because, with Aunt Flo’s arrival, female estrogen is very abundant. During this process, the fat-burning rate in women’s bodies continuously increases. During this period, the rate of fat burning in women is very rapid.
So, attention is needed, besides increasing exercise, you can also eat a little more fresh vegetables and fruits to assist in weight loss, which is also very beneficial for health, and a necessary thing to do.
Which foods can help speed up weight loss?
Eat more winter melon
If you need to lose weight faster, you can actually consume more winter melon. Winter melon is rich in dietary fiber and also has a high content of nutrients. Eating winter melon regularly can help clean the intestines and promote better digestion.
Moreover, it can effectively help in eliminating the feces in the intestines. This is very helpful for health. Besides, winter melon also has a certain diuretic and anti-inflammatory function. Consuming winter melon regularly can help prevent body swelling and assist in faster removal of body moisture, which is beneficial for health.
Drink boiled water with red beans and barley frequently
In daily life, if just after the menstrual period, you step into the weight loss period. Actually, you can consume red beans and barley. Many times, if bloating and abdominal pain occur, it may likely be due to excessive moisture.
Excessive moisture can lead to constipation, including sticky stools in the toilet. In this case, you can drink water with red beans and barley, which can help in eliminating moisture and the diuretic effect of this water is also very good. It can effectively eliminate endogenous metabolites, help the body in metabolizing toxins, making the body more relaxed. As the toxins are gradually removed from the body, the speed of weight loss will increase.
In conclusion, the above are some foods that can be eaten during daily life when there is heavy moisture. Consuming these foods regularly can effectively help improve physical discomfort, solve obesity issues, and be very beneficial for health. Therefore, make sure to keep track of this, make necessary improvements as soon as possible, which is particularly important.
Overall, a few days after the menstrual period is the accelerated weight loss period for females, keeping this in mind, consider exercising more during this period, which is most beneficial for health.
