More and more people are experiencing significant increases in blood sugar levels, adverse symptoms can occur in the body under the influence of high blood sugar, and it may even develop into diabetes. When diabetes threatens health, pancreatic function decreases, insufficient insulin secretion remains without attention to developing good habits, which may lead to complications such as familiar diabetic nephropathy, retinopathy, and diabetic foot, all caused by elevated blood sugar levels. Therefore, it is important to understand the techniques to control blood sugar, correct bad habits after the onset of the disease, to prevent significant harm to the body.
For people with high blood sugar, what types of foods should be consumed less?
1. Foods high in sugar
Diet adjustments are necessary for high blood sugar levels, avoid foods rich in sugar content. Many people overlook the importance of controlling blood sugar, consuming foods with high sugar content despite elevated blood sugar levels can lead to increased blood sugar levels due to insufficient insulin to utilize these sugars. Therefore, in the process of controlling blood sugar, dietary adjustments are essential. Foods high in sugar content such as dried fruits, milk tea, honey should be consumed less to maintain normal indicators.
2. Foods high in fat
Appropriate dietary adjustments to control blood sugar should avoid frequent consumption of foods rich in fat content. Meat products provide nutrition to the body, but most meat products have high fat content, leading to weight gain after consumption. Obesity is a risk factor that affects blood sugar changes. Hormonal imbalances occur after obesity, which may lead to improper insulin secretion regulation and the onset of diabetes. To avoid the negative effects, mastering dietary techniques to stay away from foods high in fat content is necessary.
3. Foods containing alcohol
To promote a healthy diet for individuals with high blood sugar levels, foods containing alcohol should be avoided. Some alcohol-containing foods are rich in aroma which can appeal to taste buds because alcohol is added during the cooking process, such as using white wine, beer, or rice wine. Consuming alcohol excessively affects certain indicators and individuals with chronic diseases should opt for a light diet and avoid alcohol. The stimulants from alcohol substances can damage blood vessels, accelerate vascular disease, and increase the risk of developing complications.
4. Pickled foods
Individuals with high blood sugar should actively prevent complications, otherwise many organ functions will decrease under the influence of high blood sugar. Consuming large amounts of pickled foods at this stage poses a risk of accelerating disease development. Pickled foods are rich in seasonings and salt, and may contain carcinogenic substances such as nitrites. Consuming these excessively not only leads to high blood sugar but also affects the function of the digestive system and may even cause changes in blood pressure. When indicators such as blood pressure and blood sugar are out of control, blood vessels are more susceptible to damage, leading to complications, therefore, such foods should be consumed less.
