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Diabetes, this silent disease, is affecting more and more people’s lives. For diabetic patients, controlling blood sugar is crucial. Eggs, as a nutritious food, are also a good choice for diabetic patients. However, when eating eggs, some precautions need to be taken to avoid high blood sugar levels. Today, let’s understand these 4 things and how to avoid them through Mr. Zhang’s story.
Mr. Zhang, a 45-year-old middle-aged man, has been striving to control his blood sugar since being diagnosed with diabetes. However, he found that his blood sugar levels were always fluctuating, leading to many difficulties in his life. Due to the lack of care and understanding from relatives and friends, he found it particularly difficult to control his diet.
By chance, Mr. Zhang learned that some of his egg-eating habits may be affecting blood sugar control. He started to reflect and discovered 4 mistakes he easily made when eating eggs:
Avoid overeating: Sometimes Mr. Zhang would overeat eggs, consuming several eggs a day. However, eggs are high in protein and fat, and overeating may lead to an increase in blood sugar levels.
Do not eat with high-sugar foods: Sometimes Mr. Zhang would eat eggs with high-sugar foods such as desserts, fruit juices, etc. However, such combinations may cause a rapid increase in blood sugar levels.
Do not eat on an empty stomach: Sometimes Mr. Zhang would eat eggs on an empty stomach. However, eating eggs on an empty stomach may lead to an increase in blood sugar levels.
Do not overcook: Sometimes Mr. Zhang would overcook eggs. However, overcooking eggs may affect protein absorption and increase the risk of high blood sugar levels.
Realizing these mistakes, Mr. Zhang started to make changes. He adjusted the amount of eggs he consumed, only eating one egg a day. He also learned to match foods properly, avoiding eating eggs with high-sugar foods. In addition, Mr. Zhang developed a habit of eating eggs after meals, avoiding eating on an empty stomach. Finally, Mr. Zhang learned how to cook eggs properly to ensure they are cooked just right.
During this process, a professional blood sugar management assistant played a role in helping Mr. Zhang monitor his blood sugar. Through this assistant, Mr. Zhang can conveniently monitor his blood sugar, understand the effects of diet and exercise on blood sugar, and better control his condition.
By correcting these mistakes, Mr. Zhang effectively controlled his blood sugar. His story tells us that diabetic patients need to pay special attention to these 4 things when eating eggs. Through his experience, we learn that avoiding overeating, eating with high-sugar foods, eating on an empty stomach, and overcooking are crucial for blood sugar control. At the same time, with the help of blood sugar management assistants and sugar-free or low-sugar foods, diabetic patients can better manage their blood sugar and enjoy a healthy life. Let’s learn from Mr. Zhang’s story, pay attention to the dietary health of diabetic patients, and provide them with more support and understanding.
