When it comes to the term “阳气” (yang energy), I believe everyone is quite clear. In our daily lives, it is only when our yang energy is sufficient that our health can be guaranteed. Adequate yang energy not only ensures our physical health but also enhances male charisma. In traditional Chinese medicine, replenishing one’s yang energy is believed to be extending one’s lifespan. Therefore, the sufficiency of yang energy is closely related to the length of life.
So, how exactly do men lose their yang energy? Let’s look at a few aspects to judge how one’s yang energy is lost. This is very beneficial for health, so please be cautious.
Many times, men’s yang energy is depleted in this way, even if it feels comfortable, try to endure more.
Staying up late, even pulling an all-nighter
Due to the growing pressure of work, we may work late hours for long periods, even pulling all-nighters. Or staying up late using a smartphone, staying up late regularly can have a significant impact on our health. Firstly, it affects the detoxification process of our internal organs, which mostly occurs around 2 a.m. If we stay up late at that time, toxins may accumulate in our bodies, hindering their elimination.
This greatly affects the liver and kidneys. It may not only lead to insufficient yang energy but also contribute to hair loss issues. So, even if it feels comfortable, it’s necessary to endure and prevent health impacts.
Sitting in front of a computer for prolonged periods, sitting for long hours
Sitting in front of a computer for an extended period, sitting for long hours, can burden our health significantly. Particularly, it burdens our digestive system, leading to impaired peristalsis and potential constipation issues. Continued strain on the body can result in feces being reabsorbed, posing significant health risks. Therefore, sitting for long hours in front of a computer greatly affects our digestive system. So, it’s beneficial to stretch and move frequently to improve our health. Additionally, prolonged accumulation of feces in the body can cause discomfort and gradually reduce yang energy.
Prolonged contact with the “五姑娘” (literal translation: “Five Sisters”)
If there is prolonged contact with the “五姑娘,” it can also significantly impact our health. For many men, the lack of yang energy and its gradual depletion are closely related to this behavior.
This involves harmonizing yin and yang. If it involves men and women, the deficiency of yang energy wouldn’t occur, but solely indulging in self-satisfaction can easily lead to a lack of yang energy. We should have enough self-control, as no matter how comfortable it may be, it should be avoided to prevent health impacts.
These are some practices that male friends often engage in that deplete their yang energy. Have you noticed these things? Only by promptly recognizing and making improvements can we ensure our health. Yang energy plays a crucial role in our bodies, and only with sufficient yang energy can our health be guaranteed, allowing for faster replenishment and benefiting our health.
