Fifty is a critical point for men because this is when many men may face accelerated aging. The probability of developing chronic diseases greatly increases, making the body more susceptible to various issues, exacerbating the adverse reactions of male menopause and shortening male lifespan. If men want to prevent their bodies from deteriorating at the age of fifty, it’s best to avoid doing the following things and be diligent in others.
What are three things men should do less of after the age of fifty?
The first is eating too much meat. After reaching fifty, men should reduce even the lean meat they cook at home, let alone processed meats filled with additives. Consuming excessive meat undoubtedly increases cholesterol levels in the blood, leading to a series of vascular diseases such as arteriosclerosis, vascular occlusion, and thrombosis, all of which are health hazards for men and stumbling blocks on the road to longevity. Prolonged consumption of red meat or processed foods significantly increases the risk of male colon cancer. If men have a preference for meat, controlling the amount is essential, and it’s advisable to choose chicken, duck, or fish for better health.
The second is excessive exercise. Exercise is essential for life, but excessive exercise can cause significant damage to the body, especially for men over fifty. Due to calcium loss and a decline in various bodily functions, excessive exercise can lead to organ damage and pose significant health threats, such as fractures, excessive lung or heart stress, and more.
The third is staying up late. When young, recovering from staying up late might be easier by sleeping a bit longer the next day, but after reaching fifty, the longer one stays up, the harder it is for the body to recover. Long-term lack of sleep not only weakens immunity but also leads to various organs functioning poorly, increasing the risk of chronic diseases. Staying up late can also trigger sudden heart and cerebrovascular diseases. Therefore, regardless of age, men should avoid staying up late and rest on time. It’s beneficial to soak feet before sleeping to aid sleep.
What are two things men should be diligent about after reaching fifty?
The first is drinking tea diligently. Drinking plenty of plain water is essential for kidney and overall health. Here, diligent tea drinking refers to consuming oolong tea and dandelion tea daily, with two cups a day having a positive health impact. Oolong tea has antibacterial properties, effectively preventing respiratory diseases. After the age of fifty, the risk of respiratory system diseases increases, so caring for respiratory health is crucial. Dandelion also helps moisten the lungs and relieve cough symptoms, especially beneficial for smokers. These teas also lower cholesterol levels, improve blood circulation, and prevent cardiovascular diseases.
The second is diligent calcium supplementation. After fifty, men experience significant calcium loss, making them prone to conditions like osteoporosis and even fractures if calcium is not replenished promptly. Therefore, daily milk consumption and the inclusion of legumes in the diet are essential. Apart from promoting bone health, calcium supplementation benefits heart health, offering dual advantages.
In conclusion, men over fifty should actively monitor their health, minimize activities harmful to the body, and prioritize actions beneficial to health.
