Among the health army, men are not in the minority. Men pay more attention to dietary health, the supplementation of essential elements for body health, and the pivotal role of trace elements in body health. Many articles suggest that men should supplement zinc, as adequate mineral zinc can greatly enhance men’s vitality.
Why should men supplement zinc? What are the benefits of zinc supplementation?
Firstly, men need to maintain a strong physique to appear more masculine, which requires robust hormone secretion, and zinc helps in hormone synthesis. A lack of zinc can make men appear less energetic and charismatic, so it is important to ensure the body has sufficient zinc levels.
In addition, men also need to contribute to reproduction, and zinc is beneficial for enhancing fertility. Zinc deficiency can lead to infertility, disrupting family harmony.
Most importantly, if men lack zinc, they may experience loss of appetite, mouth ulcers, hormonal imbalances, sleep disturbances, abdominal pain, digestive issues, or chronic pharyngitis caused by respiratory diseases, all of which can be detrimental to health. Therefore, to stay healthy, men should prioritize zinc supplementation.
Doctor: Eating four types of foods can supplement zinc, which is essential for men
1. Carrots
Although carrots are a side dish, they contain a large amount of zinc and are effective in supplementing zinc. Carrots also contain carotene, which is beneficial for overall health. Therefore, one can eat carrots raw or add carrot cubes when stir-frying vegetables to make both visually appealing and nutritious dishes.
2. Fresh Seafood
Some seafood is rich in zinc, especially shellfish, so consuming oysters, clams, cockles, and fresh oysters regularly can help. Fish and shrimp also contain ample zinc, so consider including them more often.
3. Eggs
Many people have a habit of eating an egg every morning, which is rich in nutrients and can boost immunity. While some believe egg yolks are fatty and can lead to weight gain, they are nutritious, containing abundant lecithin and zinc. Skipping egg yolks can result in nutrient loss and reduced absorption, so eating one egg daily can quickly supplement zinc. It is recommended to boil eggs in water before consumption.
4. Whole Grains
While many people tend to stick to rice and flour as their main staples, these may not contain high levels of mineral zinc. Including whole grains, especially cereals, can provide essential zinc. Therefore, consider consuming purple rice, buckwheat, oats, soybeans, adzuki beans, etc., to replenish vital nutrients. Consumption of whole grains not only supplements mineral zinc but also enriches the diet with more options. Opting for whole grains can also help prevent constipation that may arise from a diet heavy in refined white rice and flour.
For men to achieve a healthy body, it is crucial to pay attention to the supplementation of trace elements and never neglect zinc. Besides consuming carrots, whole grains, eggs, and seafood like shellfish regularly, men can also include animal offal such as pork liver to effectively boost zinc levels. Severe zinc deficiency may require dietary supplements under medical guidance. It is also important to consider lifestyle changes; late nights and excessive alcohol consumption can negatively impact health.
