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According to the results of relevant data surveys, in recent years, more and more people around us have been suffering from depression. This is due to being in a high-pressure environment for a long time, unable to vent their inner feelings, and gradually developing some psychological disorders, which may lead to a tendency towards depression.
If someone has mild depression, there will be many obvious signs. People with depressive tendencies often have 4 common phrases, so if you have such people around you, please help them.
People with mild depression often have four phrases on their minds, hoping you have never said any of them.
I’m useless.
For those suffering from mild depression, they often verbalize “I’m useless” excessively, constantly negating themselves, thinking they are worthless, which can lead to a lack of confidence. If you have someone like this around you, try not to ignore them.
It’s all my fault.
Everyone makes mistakes, unexpected situations occur every day, but those with mild depression tend to attribute all mistakes and accidents to themselves, thinking it’s all their fault, believing that they are causing trouble for everyone else, putting a heavier burden on their mental state and exacerbating the depression.
Living a good life is meaningless.
For individuals with mild depression, they frequently feel that their life is meaningless, and they may tell people around them that their lives are meaningless, even transmitting negative thoughts, especially when facing unhappy events, they become more sad and pessimistic.
If I die, you all will be better off.
People with depressive tendencies often contemplate suicide, always believing that if they were to die, it would make things easier for others, so thoughts of dying frequently linger in their minds. If you know someone like this, be sure to take them for treatment promptly.
If you frequently hear people around you uttering the above 4 phrases, they may have mild depression tendencies. I hope you pay attention to this, and I hope you don’t exhibit any of these behaviors yourself.
If you encounter such individuals, please help them and actively take them to a regular hospital for comprehensive check-ups and counseling. The primary method for treating depression around us is a combination of medication and psychological therapy, which helps accelerate recovery.
In addition to taking medication on time, you can also consume foods rich in vitamin B and amino acids in your daily diet, such as fish, grains, green vegetables, etc. This helps strengthen the body’s resistance and immunity. Moreover, listening to music more often and engaging in outdoor activities can help relax the mind, psychologically alleviate depression.
I hope this article can be helpful to you, and if you have better methods for treating depression, please share them in the comments below.
