In the fast-paced modern life, high blood lipids gradually become a health hazard for many middle-aged and elderly people. High blood lipids not only affect the body’s normal metabolism but may also trigger a series of cardiovascular and cerebrovascular diseases, bringing great inconvenience to life.
However, a 49-year-old woman successfully reduced her blood lipids from 6.3 to 1.6 within just three months. What is her secret to lowering blood lipids? It turns out that three types of food played a crucial role.
What level of blood lipids is considered high?
In fasting venous plasma index testing: total cholesterol (TC) greater than 6.2 mmol/L; low-density lipoprotein cholesterol (LDL-C) greater than 4.1 mmol/L; triglycerides (TG) greater than 2.3 mmol/L; high-density lipoprotein cholesterol (HDL-C) less than 1.0 mmol/L.
If any of the above 4 indicators are met, it is considered high blood lipids. TC greater than 5.2 mmol/L and LDL-C greater than 3.4 mmol/L are marginally elevated, aimed at reminding patients to strengthen lipid testing.
These 4 factors can lead to an increase in blood lipids. Understanding oneself and one’s enemy is the key to stabilizing blood lipids!
1. Disease factors
Clinically common diseases such as diabetes, nephrotic syndrome, and cardiovascular diseases may manifest high lipid levels. In addition, genetic factors are also an important factor in high blood lipids. Common disease types seen in clinical practice include primary hyperlipidemia, hypothyroidism, and other diseases that require timely treatment.
2. Incorrect diet
High blood lipids are related to improper diet habits. If inappropriate types of food are consumed during meals without providing adequate nutrition, blood lipid levels may rise.
In particular, eating foods high in cholesterol and fat can lead to excess energy intake and obesity, making blood lipids fluctuate and endanger health. During active lipid control, dietary methods should be reasonable to reduce calorie intake.
3. Genetic factors
There is a certain genetic predisposition to high blood lipids. If one or both parents have high blood lipids, the likelihood of their children having high blood lipids increases. Following medical advice to take medications such as lovastatin tablets and simvastatin tablets for treatment, along with appropriate exercise, can help enhance physical fitness.
4. Lack of physical activity
Many people are too busy with work and have no time for exercise, coupled with overeating, leading to excess calorie intake that cannot be promptly consumed, resulting in elevated triglycerides.
Within three months, a 49-year-old woman lowered her blood lipids from 6.3 to 1.6 with the help of these 3 types of food
Three months ago, during a routine physical examination, Ms. Li was informed by her doctor that her blood lipids were as high as 6.3, well above the normal range, posing a serious health hazard. This news was undoubtedly a bolt from the blue for Ms. Li. However, she did not dwell in fear and despair but resolutely chose to combat high blood lipids.
Ms. Li knew very well that reducing blood lipids was not an overnight task. Therefore, she devised a detailed health plan and strictly adhered to the plan.
She adjusted her diet structure, eliminating greasy and high-calorie foods, and instead opting for a light, nutritionally balanced diet. Every day, she insisted on a half-hour morning run and an hour of yoga practice in the evening, revitalizing her body through exercise.
1. Oats
Oats are a natural oil scraper because they contain rich β-glucan, which can lower cholesterol levels in the blood, prevent cardiovascular diseases, and are rich in dietary fiber that promotes intestinal peristalsis, helping to eliminate excess fats and waste from the body, making our body healthier.
2. Tomatoes
Tomatoes have the functions of supplementing blood, nourishing yin, relieving thirst, invigorating the stomach, and aiding digestion. Eating tomatoes appropriately can help improve appetite.
Tomatoes are rich in vitamin C, citric acid, lycopene, and other nutrients. These components can lower the cholesterol content in the blood, prevent arteriosclerosis, and coronary heart disease. Additionally, tomatoes contain potassium and alkaline minerals. Potassium can help remove excess sodium from the body, lowering blood pressure.
3. Deep-sea fish
Deep-sea fish such as salmon and cod are rich in unsaturated fatty acids, especially omega-3 fatty acids. These fatty acids help lower triglyceride levels and improve good cholesterol levels. Moderate consumption of deep-sea fish can safeguard our cardiovascular health.
How to lower blood lipids in the summer? Maintain 4 good habits, and high blood lipids will willingly “stay away” from you
1. Maintain regular sleep habits
There are many ways to lower blood lipids, including developing a habit of going to bed and waking up early because the body’s habits rest at night. Staying up late can affect metabolism and may lead to hormonal imbalances, causing blood lipids to accumulate.
In contrast, developing regular sleep habits not only improves mental state but also helps in lowering blood lipids.
2. Exercise scientifically
If you find that your blood lipid levels are rising, the key is to engage in physical exercise to lower blood lipids. Many people experience obesity along with elevated blood lipid levels. Through exercise activities to promote calorie expenditure, reaching a standard weight, reducing the accumulation of fat substances in the body can improve the situation of elevated blood lipids. Furthermore, during exercise, blood vessels dilate, circulation speeds up, which can help improve elevated blood lipid levels – an effective method to regulate the body.
3. Eat a light diet
People’s appetites generally decrease in the summer. Eating more light foods during this time can not only enhance the appetite but also effectively promote blood circulation. For example, consuming more fresh fruits and vegetables that are rich in nutrients, dietary fiber, and water content can replenish bodily fluids, accelerate metabolism, and have positive effects on blood lipid balance among others.
4. Use medication appropriately
If you notice an increase in blood lipid levels, you must pay attention to medication. People with high blood lipids experience increased blood viscosity, elevated serum cholesterol, and triglyceride levels.
If medication is not used correctly, under medical guidance to properly use drugs to improve the condition, high blood lipids can become uncontrollable. To actively stabilize the condition, correct medication usage is essential, taking lipid-lowering medications for improvement.
