Diabetes as a common metabolic disease in clinical medicine is mainly caused by insufficient insulin secretion or pancreatic dysfunction, and for some diabetic patients, high blood sugar is the main indicator.
Diabetes is the most common disease, and the incidence rate is gradually increasing and trending towards a younger age group. According to survey results, the incidence of diabetes in our country has also increased by about 11.2%, and it is gradually becoming more prevalent among the younger population, which should be a cause for concern.
Therefore, it is important to pay attention to stabilizing blood sugar in daily life. For some people with high blood sugar, the situation of elevated blood sugar is closely related to unhealthy daily habits that need to be corrected early.
What behaviors are related to high blood sugar?
1. Long-term staying up late: affects the normal repair and detoxification of organs, disrupts endocrine balance, reduces pancreatic function leading to insufficient insulin secretion, and increases blood sugar.
2. Prolonged sitting: decreases physical activity and metabolism, accumulation of toxins affects pancreatic function, leading to high blood sugar.
3. Smoking and drinking alcohol: excessive intake of harmful substances not only damages blood vessels but also affects pancreatic function, resulting in high blood sugar and complications.
4. Rich and spicy diet: excessive intake of spicy foods can damage the digestive system and pancreatic function, affecting normal blood sugar levels and triggering diabetes.
5. Frequent anger: affects normal hormonal balance and damages pancreatic function, leading to abnormal insulin secretion and unstable blood sugar.
6. High-starch diet: excessive starch intake converts to sugar, leading to high blood sugar and the onset of diabetes, causing significant harm to the body.
Is it true that people with high blood sugar cannot eat “eggs”?
For some individuals with high blood sugar who want to stabilize their blood sugar levels, dietary adjustments are important. Many believe that people with high blood sugar should not eat eggs as it can worsen the condition. Is this information accurate?
Eggs are a common nutritious food rich in high-quality protein, various vitamins such as D, E, K, calcium, iron, zinc, and other minerals. Consuming eggs in moderation has certain health benefits.
However, many claim that diabetic patients should not eat eggs. This belief stems from an article published in a U.S. health magazine by a scientist indicating that consuming one egg daily can increase the risk of diabetes by 50%, causing fear among the public.
After the article was published, there was much debate as many arguments lacked evidence and scientific basis.
The U.S. scientist primarily studied the potential relationship between eggs and diabetes, focusing solely on the impact of eggs on diabetes. Different study groups, ages, and lifestyles may result in varying effects on diabetes. Relying solely on eggs to determine its impact on blood sugar levels is not adequate.
Studies have shown that for diabetic patients, consuming one egg per day is acceptable as it helps provide necessary high-quality proteins and nutrients to the body. However, it’s essential to regulate the intake, especially of egg yolks which have high cholesterol content. Excessive intake can burden blood vessels, affect lipid levels, and, therefore, blood sugar stability, making one egg per day the best guideline.
Frankly speaking: Reduce 4 liquids, eat 4 fruits, or don’t act as a small sugar person
[Reduce 4 liquids]
1. Coffee: Contains caffeine that can disrupt normal blood sugar levels and impair pancreatic function.
2. Milk tea: Contains high sugar levels, leading to rapid blood sugar spikes and complications.
3. Alcohol: Easily damages pancreatic function, causing insulin secretion disorders and high blood sugar.
4. Drinks: Excessive sugar content can affect blood sugar stability, exacerbating diabetes.
[Eat 4 fruits]
1. Apples: Rich in vitamins, dietary fiber, enhancing metabolism, detoxifying, and aiding in blood sugar control.
2. Honeysuckle: Low sugar content, rich in nutrients, stimulating insulin secretion, preventing blood sugar spikes.
3. Kiwi: Promotes hormone secretion, helping regulate blood sugar levels within a reasonable range.
4. Grapefruit: Low sugar content, rich in insulin-like components, lowers blood sugar levels, preventing complications.
Therefore, to regulate blood sugar levels, attention to diet adjustments is crucial to prevent the onset of diabetes and its complications.
Further reading: Sweet potatoes, do they “raise blood sugar” or “lower blood sugar”?
Sweet potatoes are a common coarse grain in daily life that can help supplement dietary fiber, promote bowel movements, eliminate toxins, aiding in weight loss and slimming by keeping the intestines clear.
For some diabetic patients, they often choose sweet potatoes as a staple food, but due to the relatively high sugar content in sweet potatoes, many argue against its consumption for diabetic patients.
This disagreement has continued, so is sweet potato for diabetic patients actually raising or lowering blood sugar?
Doctors believe that for some diabetic patients, controlling blood sugar does not only rely on avoiding sweet foods, although sweet potatoes have a high sugar content.
For diabetic patients, sweet potatoes are rich in dietary fiber, carotene, carbohydrates, etc., which promote a sense of fullness, reducing calorie intake and assisting in blood sugar control. The key lies in the consumption method; if consumed improperly, blood sugar levels will still be affected.
For diabetic patients, it is advisable to consume steamed or boiled sweet potatoes to reduce sugar intake. Combining with coarse grains while eating sweet potatoes helps control blood sugar levels.
Moreover, when eating sweet potatoes, it’s essential not to consume them hot, as the glycemic index will increase. If blood sugar is consistently high, it is not recommended to eat sweet potatoes to aid in blood sugar control.
For diabetic patients, consuming sweet potatoes in moderation can be suitable, but it must be done correctly to promote personal health.
What other tips do you know for regulating blood sugar? Feel free to share in the comments below.
