If men don’t want to endure the pain of “exhausting essence,” they might consider doing these three things, which may boost their energy levels a hundredfold.
Men and women, besides their differing genders, also have many differences in character traits and physical structures. The differences in physiological structures determine the variances in physical characteristics. Generally, men have stronger physical fitness compared to women, while women tend to have more delicate thoughts. For women, the two most important organs in the body are the ovaries and uterus. They are responsible for secreting female hormones, producing eggs, determining the aging speed of women, and carrying the responsibility of nurturing the next generation. For men, due to their naturally strong physical fitness, they usually pay little attention to their health, except for the kidneys. The kidneys determine men’s physical fitness, the secretion of male hormones, and even the quality of relationships with their partners.
It is well known that women reach menopause around the age of 50, which signifies the loss of their fertility. In reality, men also have a “period of exhausting essence.” Under normal circumstances, this phase occurs after the age of 70, but many men tend to neglect their health and develop various unhealthy habits, which might lead to experiencing the pain of exhausted essence prematurely.
Behaviors that harm men’s essence
Disregarding personal hygiene
Although we are taught from a young age to maintain personal hygiene and cleanliness, as we grow older, many tend to forget this, especially men. Due to busy work schedules and rough personalities, men often overlook personal hygiene, hardly showering once every ten days or two weeks, and do not promptly change their personal clothing. This can lead to bacteria proliferation, especially causing prostatitis, urinary tract infections, and other male diseases. These factors may cause men to reach the age of exhausting their essence earlier.
Smoking and drinking alcohol
Smoking and drinking are common habits among most men. Despite knowing the harm they cause to the body, some still try their luck by engaging in these activities. Smoking harms the respiratory system, while alcohol damages the liver. However, both substances ultimately have a damaging effect on a common organ – the kidneys. Harmful substances from cigarettes and alcohol need to be metabolized by the kidneys, leading to a decrease in testosterone levels and reduced sperm quality, potentially accelerating the arrival of the exhaustion of essence.
Insufficient sleep
Every individual needs sufficient sleep each day to have energy. Many men spend their days working, engaging in social gatherings or work-related activities at night, consuming a lot of their sleep time. Persistent insufficient sleep can increase the burden on organs, suppress hormone secretion, leading to decreased kidney function, and an earlier onset of the exhaustion of essence.
To enhance energy levels tenfold, men should start with these three points
Consistent early bedtime and early rising
Sleep is the best natural remedy in the world, effectively improving physical strength and delaying bodily aging. Therefore, men should cultivate the habit of sleeping early and waking up early, going to bed before 11 p.m., waking up around 7 a.m., ensuring at least 8 hours of quality sleep daily. With sufficient rest, kidney function will be more robust, and energy levels will increase.
Avoiding cigarettes
Every cigarette pack carries a prominent warning: Smoking is harmful to health. Despite this, many men cannot resist the temptation of cigarettes. Nicotine, caramel, and various alcohols in cigarettes can negatively stimulate the kidneys and testicles. To avoid premature exhaustion of essence, men must stay away from cigarettes.
Supplementing zinc
Our bodies require various nutrients and trace elements to function properly, with zinc being particularly crucial for men. It not only enhances sperm quality but also stimulates testosterone secretion, strengthening kidney function. Men should include foods like beef and oysters in their diet to effectively supplement their energy levels.
