The brain is one of the most important organs in the human body, and its damage means the body is no longer complete, and many people have lost their precious lives due to suffering from cardiovascular and cerebrovascular diseases.
Cerebral infarction, as one of the common cardiovascular and cerebrovascular diseases, has a quick onset and a very high recurrence rate. It is one of the diseases with a high disability and mortality rate in our country.
The occurrence of cerebral infarction is mainly due to the blockage of blood vessels in the brain. If you don’t want your blood to be “as thick as porridge,” you must correct your diet, especially these groups of people who should not indulge in recklessness.
Advice: 4 types of foods to be removed from the table early, don’t ignore them anymore
High-salt foods
High-salt foods refer to foods with a high salt content, such as salt and salt-containing beverages, sodium-containing seasonings, etc. When sodium ions enter the body, they can cause a surge in blood pressure and an increase in blood volume.
Therefore, high-salt foods are also a major factor leading to elevated blood pressure. Consuming too much high-salt food can increase the risk of gastric mucosal damage and stomach diseases.
Frequent consumption of high-salt foods can lead to arterial hardening, increasing the risk of cardiovascular and cerebrovascular diseases. Therefore, people who enjoy eating highly seasoned foods are more likely to increase the chance of suffering from cerebral infarction.
High-fat foods
Fats are a very important substance in the human body and are essential for life. They provide necessary energy and nutrients to the body, but when excessive fat accumulates in the body, it can affect normal bodily functions.
When blood lipids are too high, it can likely lead to high blood pressure, heart disease, cerebral infarction, and other serious conditions. Therefore, fatty fried foods, fatty meats, dairy products, etc., need to be avoided as soon as possible.
High-fat foods can also generate a large amount of nitrite compounds during the cooking process, and excessive intake can increase the risk of cardiovascular diseases, even increasing the likelihood of cancer. So, it’s advisable to remove them from the table promptly.
High-sugar foods
High-sugar foods refer to foods with very high sugar content. According to research, excessive intake of sugar substances gradually increases the risk of cardiovascular diseases.
Once high-sugar foods enter the body, they will cause a continuous rise in blood sugar levels. Increased blood sugar levels can affect blood vessels, thereby increasing the risk of heart disease.
Desserts can also increase the risk of diabetes. Therefore, sugary foods like bread, beverages, etc., should be promptly removed from the table.
Alcoholic beverages
Some people have a special fondness for alcohol, thinking that drinking can alleviate their sorrows, but they may not realize the significant harm alcohol consumption can pose to the body. Especially when in a bad mood, drinking alcohol can exacerbate the damage.
Excessive alcohol intake damages the liver, affects the nervous system, stimulates blood vessels, makes them lose elasticity, and easily triggers atherosclerosis. Prolonged alcohol consumption can affect the brain’s nerves, reduce memory, impair concentration, and harden brain blood vessels, leading to blockages. It is advisable to promptly remove alcoholic beverages from the table.
If you don’t want your blood to be “as thick as porridge,” eat more of these 4 items to help clear your blood vessels and prevent thrombosis!
Soy products
Soybeans are rich in plant proteins, unsaturated fatty acids, calcium, B vitamins, isoflavones, oligosaccharides, and other beneficial health components, exhibiting significant cholesterol-lowering effects.
Intake of soy products daily can lower “bad” cholesterol by 5-7%. It is recommended to consume 30-50 grams of soybeans daily or appropriate amounts of soy products, which contain high-quality protein to supplement the body’s needs with low calorie content, aiding in weight management.
Perilla oil
Perilla oil is rich in unsaturated fatty acid alpha-linolenic acid, with a content of about 67%.
Research has shown that alpha-linolenic acid helps promote cardiovascular health, reduce the amount of low-density lipoprotein cholesterol in the blood, increase high-density lipoprotein cholesterol, thereby lowering blood lipids.
Alpha-linolenic acid can also reduce platelet cholesterol clogging, prevent the formation of blood clots that block blood vessels, reduce the risk of thrombosis and vascular blockages. Fresh fruits and vegetables
Fresh fruits and vegetables are rich in mineral trace elements and dietary fiber, with low calorie content. They have antioxidant effects, clear free radicals in the body, reduce oxidative stress reactions.
Research results show that eating an additional portion of vegetables or fruits daily can reduce the risk of coronary heart disease by 4% and the risk of stroke by 5%. It is recommended to consume fresh vegetables and fruits daily, preferentially in minimally processed forms, with less oil and salt, maintaining a light diet.
Walnuts and other nuts
Walnuts and other nuts are rich in unsaturated fatty acids, with very low saturated fatty acid content. Moderate daily consumption of nuts helps lower total serum cholesterol and “bad” cholesterol levels.
Research shows that after replacing 20% of the total calorie intake with foods like fats, butter, and red meat with walnuts for 4 weeks, total cholesterol decreased by 0.58 mmol/L, and bad cholesterol decreased by 0.47 mmol/L.
Therefore, consuming walnuts, peanuts, and other nuts in moderation every day can help protect blood vessels, reducing the risk of heart disease.
Cerebral infarction’s “favorites” among 5 people!
Category 1: “Meat lovers”
Nowadays, people love meat. Eating meat regularly can increase the levels of bad cholesterol in the body, causing arterial hardening, even increasing the risk of blood vessel blockage, affecting the transport of blood and oxygen, thus leading to cerebral infarction.
Category 2: “Night owls”
Long-term sleep deprivation can lower the body’s immune system and also damage the organs such as the liver and kidneys. Chronic sleep deprivation accelerates vascular aging, making blood vessels lose their elasticity, affecting normal blood flow, and even accelerating blood vessel blockage, inducing cerebral infarction.
Category 3: “Constant smokers”
Young people nowadays face high work pressure, and smoking is a common behavior to relieve fatigue. However, never parting with “cigarettes and alcohol” will lower the blood oxygen level in blood vessels, increase blood density, elevate cholesterol levels, and lead to atherosclerosis.
Category 4: “Sedentary individuals”
Remaining sedentary in one position for an extended period slows down blood circulation, causing accumulated waste and toxins in the blood vessels, narrowing the blood vessel lumen, increasing the risk of vascular hardening, leading to vascular diseases.
Category 5: “People with hypertension, diabetes, etc.”
Hypertension is one of the most significant factors leading to cerebral infarction. Those with hypertension accumulate more waste in the blood vessels, leading to an increased blood density, forming plaques inside the blood vessels, severe blockages, and potentially causing cerebral infarction.
