As the pressure in work and life continues to increase, many male friends face the situation of kidney deficiency due to overworking their bodies every day, which can also lead to a decrease in sperm quality directly affecting men’s fertility and reproductive health. Under normal circumstances, men’s sperm quality peaks between the ages of 30 and 35. However, after the age of 35, sperm quality gradually declines. Therefore, at this time, male friends must learn to nurture their essence and focus on these 4 things, which may give you more vitality. Take 2 minutes to read on!
Nurturing one’s essence to accumulate energy, these 4 methods may help you, so men, why not give them a try:
1. Maintain a moderate sex life with your spouse
Many men, in order to demonstrate their strength, tend to prolong the time of sexual activity and increase the frequency of sex. Although this showcases male charm, excessive sexual activity can deplete men’s physical and mental energy, leading to kidney deficiency, significantly reducing sperm quality and quantity as well as sperm viability. Therefore, male friends should moderately control the frequency of sexual activity in their lives, which is beneficial for nourishing their essence and kidneys.
2. Avoid wearing tight pants
Many men like to wear tight jeans in their daily lives. This can raise the temperature in the private area of the male reproductive organs, compressing the testicles. High temperatures can cause significant harm to sperm, leading to sperm death and mutations. Since sperm thrives in a cool environment, prolonged exposure to high temperatures can seriously degrade sperm quality and have adverse effects on the body. Therefore, male friends should try to avoid wearing tight pants to help nurture their essence and accumulate energy.
3. Limit alcohol and tobacco consumption
Many men indulge in smoking and drinking. While alcohol consumption can facilitate social interactions and moderate drinking can relieve fatigue, long-term smoking and drinking introduce harmful substances like nicotine, tar, and alcohol to the body, severely impacting sperm quality. Especially during the pre-pregnancy period, the first step for men is to quit smoking and drinking. Prolonged smoking and drinking can reduce sperm quality, viability, and even pose risks of fetal deformities.
4. Be cautious with supplements and medications
Many men frequently take supplements or medications to enhance sperm quality and quantity. However, every medicine has its risks. Regular consumption of certain medications may lead to dependency, adverse side effects, or even counterproductive outcomes. Therefore, it is advisable for male friends to minimize the use of supplements and medications in daily life, which may contribute to nourishing the kidneys and replenishing essence.
