Everyone knows that diabetes is very harmful to the body. Diabetes, as a common metabolic disease, if not controlled, can lead to various complications, posing great harm to the body.
In recent years, the number of people suffering from diabetes has been increasing, and it is gradually becoming younger, which seriously affects people’s health.
In fact, this phenomenon is related to irregular daily diet and rest habits. In particular, the following three habits before bed are advised to be changed in a timely manner.
Diabetes is getting younger? Advice: Stay away from the three pre-bed habits early to stabilize blood sugar
Drinking beverages before bed. In life, many people may not like to drink water but prefer to drink carbonated beverages. However, excessive consumption of sweet drinks can lead to fat accumulation and obesity issues.
Moreover, consuming too many sweet drinks before bed can also burden various organs, causing sugar deposits and potentially triggering diabetes problems, which are harmful to health.
So, it is advised to change this habit before bed in a timely manner, which may help stabilize blood sugar levels and prevent the occurrence of diabetes complications.
Eating snacks before bed. Eating snacks before bed is a major bad habit that causes blood sugar spikes. If snacks are consumed before bed, it may leave food residues in the mouth.
If there is no habit of brushing teeth before bed, it not only damages oral health but also increases the burden on the stomach and intestines. Undigested food accumulates in the body, leading to the onset of diabetes, which is detrimental to health.
So, it is advised to stay away from this habit early, which may benefit blood sugar stabilization and protect overall health.
Smoking before bed. In life, many young people may have the habit of smoking before bed, but smoking itself poses a great risk to health, easily damaging lung health. Smoking before bed can also lead to the development of diabetes.
Because at night, inhaling harmful substances such as nicotine and tar can easily reduce insulin sensitivity, affecting normal insulin secretion, causing blood sugar spikes, which is detrimental to health.
Therefore, smoking before bed, as a habit, is advised to be avoided in a timely manner, which may help stabilize blood sugar and prevent the occurrence of complications.
Therefore, these three pre-bed habits are advised to be changed in a timely manner, as they not only lead to the onset of diabetes but also cause adverse effects on various organs. To stabilize blood sugar in your daily life, dietary adjustments can help improve the situation. Let’s take a look together.
The “insulin warehouse” has been revealed. Stick to consuming some onions to stabilize blood sugar and contribute to better health
Onion. When it comes to onions, many people may not like to eat them due to their strong flavor. However, onions have a good effect on lowering blood sugar. They contain sulfonylureas similar to antidiabetic drugs.
It can help alleviate hunger in diabetic patients and also promote the stability of insulin in the body, helping to maintain stable blood sugar levels and protect overall health, adding points to health.
Pumpkin. Speaking of pumpkin, many people know that pumpkin has a good effect on stomach nourishment. In addition, pumpkins contain rich pectin components. When combined with starchy substances, it can increase the viscosity of dissolved substances in the stomach and prolong stomach emptying.
After absorbing water, it forms a gel-like substance, prolonging the absorption of sugar in the intestines, reducing postprandial blood sugar levels. It is also known as the “insulin warehouse,” persistence in consumption helps stabilize blood sugar and adds points to health.
Pu’er tea. For some diabetic patients, persisting in drinking Pu’er tea can be beneficial. Pu’er tea not only has health-preserving effects, but also its tea polysaccharides combine with α-glucosidase in the intestines to inhibit its activity.
It can also reduce the conversion rate of glucose, lower blood sugar levels. Pu’er tea is also known as the “insulin warehouse.” Persisting in drinking it can help stabilize blood sugar and add points to your own health.
Today’s sharing ends here. If you like it, you can follow the editor. Thank you for reading and support. Wishing you a healthy and carefree life. See you next time.
