Which is more effective for weight loss, night running or morning running? Finally, there are professionals providing advice, so there won’t be any more mistakes this time.
The winter feeling is gradually dissipating, and the taste of spring and summer is slowly spreading around us. Various flowers and wild grasses are competing to bloom first and stretch out. At this time, our bodies also need to start waking up from hibernation, stretch out, and we must start exercising to do so. This is the time when jogging starts to become popular.
However, there are still doubts about running for many people because some prefer morning runs while others prefer night runs. Which time period is better for running? To address this question, let’s hear what the professionals have to say.
First, let’s talk about morning running.
For morning runs, timing is crucial. To do a morning run, you need to wake up early, usually around 6 a.m., and after getting up, you can go for your run after some light preparation.
After a night’s sleep, our blood tends to be thicker. Therefore, the blood circulation in the morning is slower. Choosing to do a morning run at this time can be very effective as it not only promotes blood circulation but also speeds up metabolism for the day.
Another benefit of morning running is weight loss. After a night’s rest, our digestion and absorption are minimal. Combining exercise at this time can further aid in weight loss.
However, it is important to note that having breakfast is necessary after a morning run. If you do not have breakfast after running in the morning, it can be harmful to your stomach.
Next, let’s discuss night running.
Many people have a habit of sleeping in, so they do not support morning runs and find it too early. They prefer to schedule their running time in the evening when there is more time available.
Indeed, this is true because daytime is usually busy, and many people prefer to sleep a bit longer in the morning. Therefore, opting for night runs is also a valid choice. However, for women running at night, it’s important to be cautious. If running alone, choose a spacious and crowded area; it’s safer to run with a companion.
It is also important to choose the right time for night running. Usually, run half an hour to an hour after dinner, rather than immediately after eating. Running on a full stomach is not good for the stomach and can lead to issues like gastric ptosis, so be mindful of this.
After reading the introductions above, it seems that both night running and morning running are beneficial. Exercising during these times is good; it mainly depends on your schedule. Regardless of when you run, remember to stay consistent and run for 30 minutes to an hour every day. This not only helps with fitness but also aids in weight loss. Additionally, remember to stay hydrated while running to prevent excessive fluid loss, especially during the summer.
