In modern society, there are endless rumors about dietary habits, many of which are seemingly reasonable but lack scientific basis. For example, some people believe that eating cold rice for a long time can lower blood sugar and help nourish the stomach. This view seems plausible, but is it truly scientifically reliable? Let’s listen to the professional opinion of doctors.
Rice, as one of the staple foods, primarily consists of carbohydrates, especially starch. Starch is digested in the body into glucose, which is then absorbed into the bloodstream, affecting blood sugar levels. However, there is no clear scientific conclusion on whether the temperature of rice, hot or cold, affects its blood sugar-raising effect.
The belief that cold rice can nourish the stomach may be based on traditional medicine or folk experience. Traditional medicine does mention that consuming certain foods at the right temperature can benefit the stomach, but this does not mean that cold rice can directly nourish the stomach. In fact, for some people, consuming cold food may lead to stomach discomfort or digestive issues.
Doctors state that the claim of whether long-term consumption of cold rice can lower blood sugar or nourish the stomach lacks clear scientific research support. In reality, dietary habits should be adjusted based on one’s physique, health status, and living environment.
Firstly, for blood sugar management, a balanced diet and moderate exercise are more crucial. Simple dietary adjustments, like consuming cold rice long-term, do not directly lower blood sugar levels. Moreover, excessively cold rice may irritate the gastrointestinal tract, affecting digestion and absorption, thus not benefiting blood sugar control.
Secondly, concerning stomach nourishment, doctors point out that stomach health is influenced by various factors, including food temperature, food types, personal dietary habits, etc. Some individuals may feel stomach discomfort when eating cold rice, while others may not. Therefore, the impact of cold rice on stomach nourishment largely depends on one’s physique and sensitivity.
Doctors recommend that to maintain stomach health and stable blood sugar, we should follow some basic dietary principles:
Maintain a balanced diet: Consume various nutrients, including carbohydrates, proteins, fats, vitamins, and minerals.
Pay attention to food types and cooking methods: Choose fresh, easily digestible foods, and avoid excessive intake of greasy, spicy, or stimulating foods.
In conclusion, there is currently no clear scientific evidence supporting whether long-term consumption of cold rice can lower blood sugar or nourish the stomach. We should choose suitable dietary habits based on our physique and health status.
At the same time, maintaining a balanced diet, paying attention to food temperature and types, eating regularly, and moderate exercise are all essential factors for maintaining stomach health and stable blood sugar. In the pursuit of health, we should approach various rumors and views with a scientific attitude and choose dietary practices that suit ourselves.
