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Did you know that as we age, the risk of dementia also increases, especially among people over 60 years old, this situation is particularly common. But have you ever thought that our eating habits, especially the content of dinner, may directly affect our brain health?
First, let’s talk about the “Three Don’ts” principle for dinner, which might help reduce the risk of dementia. The first don’t is to avoid eating overly greasy foods because greasy foods are not only a burden on the digestive system but long-term excessive intake may also lead to elevated blood lipids, increasing the burden on the cardiovascular system and affecting the brain’s blood supply.
Imagine an old man who often eats fried foods, he may feel physically heavy and his memory begins to gradually decline.
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If every dinner is salty with a hint of spiciness, over time, in addition to possibly causing high blood pressure, it may also gradually impair cognitive functions.
Imagine an old grandma who loves to eat salted fish and pickles, but over time, she finds it increasingly difficult to remember her grandson’s name.
Finally, avoid excessive sugar for dinner. Excessive sugar intake can lead to increased insulin resistance in the body, increasing the risk of diabetes and possibly affecting brain function because the brain is also an important insulin-sensitive organ in the body.
Imagine if an elderly man has a habit of eating dessert every night, such as ice cream or cake, over the years, he may find that his thinking is not as sharp as before.
It’s not just about what to eat or not to eat, it’s a responsible attitude towards health. Starting tonight, why not try changing these dietary habits? You may find that not only memory improves, but your overall mental state and quality of life also improve.
When it comes to maintaining the health of the elderly, in addition to paying attention to diet, we can also use some simple natural remedies to help the body maintain its optimal state. Especially after dinner, there are several special items that can be used to make herbal tea, which can aid digestion and may help prevent some age-related diseases.
Chrysanthemums are not only beautiful but also a very good medicinal flower. They contain rich flavonoids and minerals, which can help clear heat and toxins, protect the liver, lower blood pressure, and relieve eye fatigue significantly.
Imagine an elderly person who enjoys watching TV at night; facing the screen for a long time can strain the eyes. If they develop a habit of drinking chrysanthemum tea every night, they may find that their eyes are less strained and their sleep quality improves due to the mild sedative effect of chrysanthemum.
Next, we have goji berries, which are a widely recognized health food. Goji berries contain abundant antioxidants, particularly strong in fighting free radicals, long-term consumption can help protect vision, enhance immunity, and may help control blood sugar levels.
Imagine if a diabetic starts drinking goji berry water every night, they may notice a reduction in blood sugar fluctuations and an overall increase in vitality.
Finally, let’s talk about the lesser-known perilla leaves, which are commonly used in traditional Chinese medicine to dispel colds and heat. They also contain rich vitamin C and anti-inflammatory components, which can help enhance the health of the respiratory system. For elderly people who often have colds or suffer from chronic bronchitis, perilla leaf water is a very good choice.
Imagine an elderly person who frequently catches colds due to weather changes; if they drink a cup of perilla leaf water every night after dinner, they may find that their resistance has significantly increased, and their breathing has become smoother.
Through these three simple infusion methods, elderly people can not only improve their basic bodily functions but also unknowingly enhance the quality of their lives. These methods are natural and safe, suitable for long-term adherence.
More importantly, these methods not only are scientific but also integrate traditional wisdom, a perfect blend of modern and traditional medicine. You may find that trying these herbal tea methods not only improves your health but also adds a sense of peace and satisfaction to your life.
Today, I want to introduce three traditional health care methods that may not be so common but have significant effects. These methods are simple and easy to do but can deeply affect the health status of the elderly.
First, is a simple activity that often gets overlooked – jogging. Many people may think that elderly people are not suitable for any form of running, but moderate jogging is beneficial to the heart, especially important for cardiovascular health.
Jogging can help strengthen the heart function, improve blood circulation, and is also a very good aerobic exercise that can increase the endurance and vitality of the elderly.
Imagine an old man who used to have mild hypertension due to prolonged sitting; if he could jog every day, he might find that his blood pressure gradually stabilizes and his overall mental state improves.
Next, let’s talk about Tai Chi. Tai Chi is an ancient Chinese martial art that has become a popular health activity worldwide. It not only strengthens muscle strength and flexibility but also improves balance and prevents falls. Tai Chi also helps reduce stress and anxiety, enhancing overall quality of life.
Imagine an old grandma who often feels tense and anxious; after starting to practice Tai Chi, she may find that her emotions become more stable and her sleep at night becomes more restful.
Although calligraphy may seem like just an art form, it is actually a very effective way of health care. The practice of calligraphy can exercise our hand-eye coordination, thus enhancing the flexibility of hand muscles and is very helpful in preventing arthritis and hand function decline.
Imagine a retired teacher who starts learning calligraphy, not only finding a spiritual sustenance but also experiencing significant improvements in memory and attention.
Through these three traditional health care methods, elderly people can not only maintain their physical vitality but also improve the quality of life. Everyone can choose health care methods that suit their own circumstances and interests, slowly integrate them into daily life, and enjoy a healthy and happy old age.
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What are your thoughts on dementia and diet? Feel free to discuss in the comments section
Reference:
[1] Wang Lijie, Liu Yuxiang, Li Yu, Relationship between dietary habits, lifestyle and blood lipid abnormalities in the elderly, Chinese Medicine Guide, 2022-09-25
