The Chinese medicine says: health preservation firstly nourishes the yang qi, which is equivalent to the sun in nature. Just as without the sun, the world cannot survive, without yang qi in the body, it cannot provide sufficient energy and warmth, which also affects the body’s health.
So, we must guard the yang qi in our bodies well so as to benefit the health and longevity. However, many male friends have developed bad habits in daily life, leading to a significant loss of yang qi in the body, which can be very distressing.
Summer is the stage where yang qi is most vigorous in nature, so in the hot dog days, it is also a golden period for nourishing yang qi. Health preservation starts with nourishing the yang qi, men should promptly change these 4 habits to maintain health and avoid illness.
Four things that deplete yang qi, men should change them quickly to maintain yang qi and stay healthy.
Entering the hot dog days, using air conditioning is very normal, but some male friends spend 24 hours a day in air-conditioned rooms, unwilling to go out for exercise.
Moreover, some people set the temperature of the air conditioner very low, which allows a large amount of damp-cold qi to invade the body, expelling the yang qi. Therefore, if male friends stay in air-conditioned rooms for a long time, it is a significant depletion of yang qi, so even if you like it, you should change.
Many male friends like to consume cold drinks and drink chilled beer in the summer, but these cold foods not only burden the stomach, leading to abdominal pain and diarrhea but also cause a significant loss of yang qi in the body.
Therefore, it is recommended that male friends control their intake of cold foods during the hot dog days to help protect the body’s yang qi, strengthen the body’s resistance and immunity.
Staying up late has become very common, but if staying up late for a long time, it will seriously affect the quality of sleep, leading to sleep deprivation and poor sleep quality.
This affects the detoxification and metabolism of internal organs, not only accelerating the body’s aging but also continuously depleting the body’s yang qi.
During the hot dog days, many people have no desire to exercise because even a little physical activity would make them sweaty and uncomfortable.
However, if the lack of exercise persists for a long time, it will lead to a deficiency of yang qi in the body. In the long run, the body’s resistance and immunity will decrease, and a man’s personal charm will also diminish.
