In life, we can tell a lot about a man’s spirit and state of being from his outward appearance. A man’s demeanor can reflect not only his physical condition but also his life situation.
If a man appears weary, looks disheveled, speaks hesitantly, and avoids eye contact, like a wilted eggplant, it indicates that his life is likely not smooth. He may stay up late often, smoke excessively, lack self-discipline, and thus, his spirit is depleted by unhealthy habits. Conversely, a man who looks vibrant, stands tall, speaks confidently, and has sharp eyes is likely very self-assured and in control of various aspects of his life.
Spirit and “kidneys” are closely intertwined; if kidney energy is deficient, the spirit will be listless, whereas sufficient kidney energy leads to spirited vitality.
Men with abundant “essence” generally share these 4 characteristics. If you possess all these traits, rejoice!
First, two points to note: 1. In traditional Chinese medicine, “kidneys” refer to a collection of systems related to reproduction and urinary function, whereas in Western medicine, “kidneys” specifically refer to the organ. 2. Since Western medicine does not have the concept of “kidney deficiency,” the following content will mainly present the information based on traditional Chinese medicine theory, which may be relatively abstract. Therefore, terms like “qi,” “blood,” and “essence” should not be taken in a literal sense.
1. Not afraid of the cold
In winter, men with sufficient kidney energy tend to be more sensitive to cold air than others. When kidney yang is deficient, the body’s water balance is disrupted, leading to cold symptoms such as shivering in the whole body or at the waist and knees.
2. Abundant energy
According to the Yellow Emperor’s Inner Canon, “The kidneys are the source of strength and skills.” Strong kidneys are essential for overall physical functions. Weak kidneys result in reduced energy levels, manifesting as laziness and lack of motivation.
3. Thick and lustrous hair
The health of the kidneys is closely related to the quality of blood and essence. Strong kidneys support hair growth and maintenance, resulting in thick and glossy hair. Conversely, kidney deficiency can lead to hair thinning or loss.
4. No leg swelling
The kidneys filter impurities from the blood, and if their function declines, waste products may build up in the body, causing water retention. Healthy kidney function prevents swelling, especially in the legs.
Men with thick hair, abundant energy, no fear of cold, and no morning leg swelling indicate good kidney health. Remember, kidney deficiency often stems from laziness or excessive exertion.
To maintain kidney health, focus on regular exercise, sunlight exposure, adequate rest, stress management, and moderation in activities. Avoid excessive indulgence and prioritize a balanced lifestyle for optimal kidney function restoration.
