As life pace quickens, society progresses and develops. Especially for male friends, under the dual pressures of work and life. Not only do they have to be busy with work, overtime, and social engagements every day, but also face all the trivial matters in their families. This leads to most men’s bodies deteriorating and experiencing overdraft situations, making it easy to trigger the onset of various diseases. Therefore, male friends should pay more attention to maintaining and caring for their bodies, always being aware of their physical condition. At the same time, you can refer to these indicators to learn to judge whether your body is healthy. The 4 standards for healthy men, see if you meet the “criteria,” congratulations if you do.
These 4 criteria for healthy men, after reading, why not do a self-test to see if you meet the “criteria.”
1. Body Mass Index
Dividing a person’s weight by the square of their height can reflect a person’s degree of thinness or obesity. The general normal range is between 18.5 and 23.9, which is considered within the normal range. If it’s less than 18, it’s relatively underweight; if it’s more than 24, it might be considered overweight.
2. Hand Grip Strength
There might be a saying that someone who looks weak may have poor health. In fact, this saying is not unreasonable because healthy and long-lived individuals tend to have stronger grip strength. If you notice your hand strength decreasing and feeling weaker, compared to your peers, it might be necessary to do some exercises, such as practicing grip strength.
3. Level of Fatigue
If a healthy individual meets the standard health criteria, they should not feel excessively fatigued with normal workloads. If you find yourself easily fatigued or exhausted from minor tasks, it could be due to a deficiency in the kidney essence or excessive energy consumption, leading to Qi depletion.
4. Level of Memory
The brain, as the essence of the human body, stores all memories depending on its functionality. When the kidneys are sufficient and the essence of various organs in the body is ample, the brain receives more nourishment. This results in strong memory and comprehension. If you notice your memory declining, it might be time to be more vigilant and pay more attention to yourself.
Among these four health standards, how many do you meet? Do you know what other normal standards for human health are? Don’t rush to leave after reading. At least leave your valuable suggestions, thoughts, or catch the editor’s attention. The editor will occasionally bring you more health-related knowledge.
