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Thursday, August 21, 2025
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Health Care

People will be called elderly at what age, and several signs of aging should be respected when they appear

People have different views on the age definition of the elderly, mainly due to individual cognitive differences. With the improvement of living standards, many...

How long should a person over 60 years old sleep each day is better, as long as it falls within this range, it is...

People spend a significant amount of time in sleep throughout their lives, and high-quality sleep is crucial for health. The common belief is that...

One in old age, there are 5 things that you don’t have to rush to. Taking it slowly might be better. Let’s get to...

"In the past, the days were long and slow, with carriages and mail moving slowly..." The poem "In the Past Slow" brings us back...

After the age of 60, how many steps should you take each day? Going beyond this range might lead to regrets.

As age increases, physical condition gradually declines, and various health problems arise one after another. Therefore, many people choose to exercise to strengthen their...

Why do older people sleep less even though they feel sleepy?, What are the consequences of poor sleep in the elderly?

Elderly people often face the trouble of insomnia. As they age, they find their sleep time shortening, waking up easily at night or having...

I can’t eat, have no energy. What to do about weak spleen and stomach in summer?

In summer, the high temperatures often make people feel uncomfortable, affecting appetite and mental state. This may be a manifestation of weakened spleen and...

Why do elderly people around me walk with their hands behind their backs? I only understood the reason after an explanation.

In the activity area of the community, we often see elderly people leisurely strolling, many of whom have a common trait: hands behind their...

Cold abdomen or in the spleen and stomach cold legs or in the liver and waist cool or in the kidneys, the methods of...

Traditional Chinese medicine views the human body as an interconnected system, where each organ works together, and the sensation of coldness in different areas...

Sore waist, replenish kidney essence, afraid of cold, replenish kidney yang, frequent urination, how to replenish kidney qi. Have you done it right?

In Traditional Chinese Medicine, the kidney is considered the "root of life," crucial for growth, development, and vitality. Its functions are diverse, including storing...

At the age of 35, you should relax your liver. At the age of 45, you should supplement your liver. At the age of...

Life's journey is accompanied by the growth and changes of the body, much like a precise instrument that requires different maintenance strategies with increasing...

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