In traditional Chinese medicine, blood deficiency and qi deficiency are two common states of bodily imbalance that affect both physical and mental health as...
In the fast-paced urban life, quality sleep becomes increasingly precious. Facing issues of difficulty falling asleep, shallow sleep, and frequent dreams not only impacts...
With the background of an aging population, exploring the path to healthy longevity has become a hot topic. Traditional Chinese herbal medicine, as a...
Traditional Chinese medicine believes that maintaining good health and delaying aging is crucial involving the Yang Qi. However, in modern life, five common behavioral...
Dandelion, as a widely popular natural ingredient, is favored for its unique dietary value and taste. In daily life, there are three common health-preserving...
Astragalus, as a common traditional Chinese medicinal material, is widely believed to be able to tonify qi and blood. Although there are rumors that...
Insomnia, that is, when the quality of sleep fails to meet the body's normal needs, manifested as difficulty falling asleep, light sleep, easy awakening,...
