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Healthy diet

Healthy diet

People with thick blood should eat less of the “2 whites” and more of the “2 blacks and 2 yellows” to regulate blood lipids...

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Blood is a fundamental component for human survival, running through the body in blood vessels of all sizes, delivering nutrients and oxygen to cells,...
Healthy diet

Speaking of replenishing soil | In summer, you should eat this kind of melon, appetizing and relieving summer heat, diuretic and reducing swelling

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The spleen and stomach are in good condition, with fewer illnesses; a good spleen and stomach lead to dietary nourishment. Natural products are the...
Healthy diet

This summer, eat less of these 3 fruits! One will spike blood sugar, two will harm the liver, three can “trigger” serious illnesses!

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In the scorching summer, fruits have become the perfect choice for people to cool off and quench their thirst. However, not all fruits are...
Healthy diet

Eating diabetes medication every day, what are the side effects of diabetes medication? There is no need to panic, but we must not ignore...

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Diabetic patients need hypoglycemic drugs to control the condition, but as is well known, every drug has its three points of poison, and the...
Healthy diet

Gospel of hypertension! Small tofu can replace 10 doses of medicine. When blood pressure rises, eat a plate, and it will surely decrease.

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Hypertension belongs to one of the "three highs" and has the characteristics of being difficult to cure and having a long cycle. Once infected,...
Healthy diet

Metformin is good, but why do many “sugar friends” refuse to take it? Let’s get to know it beforehand.

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With the progress of the times, our quality of life has been significantly improved, and most people's lives are shining with sweetness and satisfaction....
Healthy diet

These “coarse grains” raise blood sugar levels significantly! If you want to lower blood sugar, I suggest you eat like this

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This content is provided by the pioneer bird blood sugar management software! Help you record blood sugar, blood pressure, and other health indicators, provide...
Healthy diet

Even doctors won’t tell you this blood pressure-lowering method, no cost, no medication, obediently lower high blood pressure

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Maintaining a regular exercise habit not only strengthens the body, keeping diseases at bay, but also enhances the effectiveness of self-treatment. During exercise, one...
Healthy diet

Tomatoes are the “assassins” of blood clots? Doctor’s advice: Eat less of these 3 things, especially for the elderly.

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In our daily diet, many foods are hailed as representatives of health, and tomatoes are one of them. They are rich in nutrients such...
Healthy diet

High blood lipids can’t eat potatoes? Doctors remind: In addition to potatoes, also try to eat less of these 3 foods.

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: And with the continuous increase in age, everyone's vascular health will easily encounter certain problems, and among them, the most common issue is...
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