This issue's expert: Attending physician of the Nutrition Department at Beijing University of Chinese Medicine, Wei Guo
This summer has seen abundant rainfall and heavy...
On May 1st this year, the first weight loss and fat reduction competition in Jiangdu District opened, attracting nearly 300 enthusiastic participants, becoming a...
At China Agricultural University
there is a course that combines practicality and treasure
an 8-week strength training and aerobic exercise program
paired with dietary health education
the 92...
The principle of exercise for weight loss one: Adhere to aerobic exercise
Since fat metabolism can only occur with the presence of oxygen, aerobic exercise...
During summer workouts, one should choose moderate to low-intensity exercises, especially endurance activities like walking, jogging, and gymnastics. On one hand, this helps improve...
Slimming down, eight types of foods to eat less as much as possible
1. Fried Foods
These foods undergo high-temperature frying, with extremely high fat content....
