Nowadays, many middle-aged and elderly men have prostate problems, which have a significant impact on men’s health. Moreover, prostate issues are becoming increasingly common among younger individuals in modern life, but many young people are not aware of the seriousness of this problem. Especially for male office workers who are busy with work, have no time to exercise, and neglect prostate check-ups, the risk of prostate issues is high. Therefore, to reduce the harm of prostate diseases, timely targeted treatment is crucial, along with paying attention to daily healthcare, which can lead to early restoration of health.
Three signs to alert you that your “life gland” is at risk and it’s best to seek timely treatment!
1. Urinary obstruction
If you notice that urination is no longer as quick as before, experiencing urinary obstruction with reduced urine flow, weak stream, and short distance, this indicates prostate enlargement.
2. Unexplained weight loss
Similar to other male diseases, prostate issues can lead to nutrient depletion, causing malnutrition, anemia, weight loss, and in severe cases extreme weight loss.
3. Increased frequency of urination
Many men find that despite drinking the same amount of water, they experience a significant increase in nocturnal urination, even up to five or six times. If left unchecked, daytime urination frequency may also rise. This could indicate kidney problems affecting the prostate, hence requiring increased attention.
Many people are unaware of the connection between diet and prostate health. Overconsumption of stimulant-rich foods or long-term alcohol abuse can easily trigger prostate diseases, affecting prostate treatment. Therefore, paying attention to dietary habits in daily life can help prevent prostate issues.
Pumpkin seeds are an excellent prostate-protective food as they contain a large amount of beneficial zinc elements for the prostate, along with a component called pumpkin seed extract that can improve urination difficulties and help shrink enlarged prostates. Regular moderate consumption can have positive effects on prostate cancer and prostatitis.
Drinking dandelion tea on a regular basis can increase urine output, which helps effectively eliminate toxins from the body, resolving urinary tract inflammation. Daily consumption of dandelion tea can assist in prostate health restoration.
Kiwifruit can tonify the spleen, reduce swelling, and detoxify the body, containing rich nutritional components and anti-tumor substances that can help prevent prostate cancer among prostatitis patients. Individuals with symptoms like difficult urination, painful urination, or hematuria can benefit from consuming kiwifruit.
Consuming a significant amount of lycopene from tomatoes can effectively protect the prostate. This natural carotenoid mainly found in red foods like tomatoes, watermelon, and grapefruit can eliminate free radicals in the prostate and safeguard prostate tissues.
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