When male friends want to make their bodies look healthier and stronger, they need to pay attention to improving kidney function appropriately. However, in recent years, people’s unhealthy habits have been increasing, leading to the decline of kidney function compared to before.
For male friends, the decline in kidney function not only affects external charm but also impacts personal image and happiness in family life. If you want to know if your kidney function is relatively strong, you can observe your body’s performance in the morning after waking up. If there are no signs of the following abnormalities, it may indicate that kidney function is still good.
In the morning when a man wakes up, if the body doesn’t show three abnormalities, it might mean the kidneys are fine.
Dizziness and ringing in the ears
Perhaps many people have experienced similar situations after waking up in the morning, but for male friends, when symptoms like dizziness and ringing in the ears occur in the morning, it is essential not to ignore them. This could be a sign of insufficient kidney qi. If kidney function is abnormal, it may lead to inadequate kidney qi, affecting surrounding tissues and nerves, transmitting through the nervous system to the brain, causing dizziness and ringing in the ears.
So, if male friends wake up in the morning without these abnormal signs, it may indicate relatively strong kidney function, which is good news for you.
Soreness in the lower back and legs
This abnormal symptom is also a signal of kidney function abnormalities in male friends. Many men may have jobs that are physically demanding, but after returning home in the evening and getting sufficient rest, fatigue can be alleviated.
However, if the next morning you still feel very tired, with sore and weak lower back and legs, it may be a reminder from your kidneys that maintenance is needed. Please take this seriously.
Cold hands and feet
During winter, some female friends often experience cold hands and feet. For male friends, if the body is sufficiently healthy, there will be no cold hands and feet in the morning, but rather warm hands and feet.
Furthermore, in the morning, men can also observe the temperature of their hands and feet. If there is unexplained coldness in the hands and feet or if the overall mental state declines, do not dismiss this as normal. It could be a sign of weakened kidney function, so it’s essential to adjust promptly.
Some male friends may buy health products to improve kidney function. However, these products may contain harmful ingredients. The following foods are regarded as kidney function enhancers. If male friends consume them regularly, they may protect their kidneys and stay healthy and energetic.
Tomatoes
Tomatoes are a common food that can be eaten as a fruit or used in cooking as a vegetable. Eating tomatoes in either form is beneficial for overall health. Tomatoes are rich in carotenoids and lycopene, which can boost the immune system.
They also provide good protection for the kidneys of men, reducing the risk of kidney disease. Therefore, if male friends want to stay out of trouble, they should consider eating tomatoes regularly. Hopefully, you enjoy eating them.
Bananas
Bananas are also excellent kidney-protecting foods, containing a high level of magnesium. While many foods contain magnesium, as an essential trace element, it can significantly aid in protecting the kidneys.
It is well known that excess sodium ions in the body can burden the kidneys as they need to break down and metabolize this component. Magnesium can assist in sodium ion metabolism, reducing the burden on the kidneys and ensuring proper kidney function.
Animal Offal
Common examples of animal offal include pig liver, pig heart, chicken gizzard, duck liver, and more. While many people may recommend consuming these types of offal regularly, they have relatively high levels of iron and trace elements.
These elements can effectively protect the kidneys, promote blood circulation in the body, help alleviate iron-deficiency anemia, and strengthen your kidneys.
Nuts
Nuts typically contain a certain amount of vitamin E, an excellent antioxidant that can help eliminate free radicals in the body, delay aging processes, improve blood circulation, promote dilation of peripheral blood vessels, and protect the blood vessels surrounding the kidneys, thereby aiding in kidney protection to a certain extent.
