The kidney is very important for our health. It is a crucial place for forming urine, eliminating excess water, toxins, and waste from the body, and regulating blood pressure.
When the kidney has problems, it can easily lead to a series of complications such as hypertension or digestive system diseases in the mid-term. Kidney diseases are often subtle in onset, making early detection difficult.
Although sometimes people’s awareness may be weak, there are usually symptoms present. With careful observation, especially during the first urine of the day, early signs can be noticed.
For men with healthy kidneys, the first urine of the day usually doesn’t exhibit three specific signs. If none are present, congratulations.
First sign:
Upon waking up in the morning, it’s a good idea to observe the state of your urine. If you notice foamy urine that lingers for a long time, it could indicate kidney disease, causing protein to be excreted in the urine.
Normally, there shouldn’t be a significant amount of foam in urine, and any small bubbles should dissipate quickly. If excess foam persists, don’t panic, but consider getting a comprehensive check-up at a hospital to ensure your kidney health, as sometimes dietary factors or other reasons can cause foam but understanding the root cause is beneficial for kidney health.
Second sign:
If you feel weak urine flow or reduced urine volume in the morning, it could be linked to kidney health. After over 10 hours of metabolism during sleep, the body’s stored water should have been metabolized, so urine output should be sufficient.
In the morning, a normal person’s first urine output is usually sufficient and of good volume. If you experience difficulty urinating or scanty urine, it might indicate kidney damage leading to water retention in the body.
At this point, you may notice urine splitting during urination, which could be an early sign of kidney issues. This symptom may not be very obvious but visiting a hospital for a comprehensive check-up at this stage is advisable to ensure kidney health.
Third sign:
If the color of your urine is abnormal when you wake up, it could be a cause for concern. After a night of metabolism, urine tends to be concentrated in the morning, resulting in a yellow or slightly darker color, which is normal. Drinking some water usually lightens the color.
However, if you observe dark tea-colored urine, it may indicate the presence of blood, signaling a change in kidney permeability leading to the appearance of red blood cells. In such cases, it’s essential to consider the possibility of early kidney disease and seek medical attention.
For men looking to maintain kidney health, it’s advised to limit consumption of three types of foods to satisfy your cravings while keeping your health in check.
Beverages: While many enjoy drinks like carbonated beverages, it’s best to avoid them for kidney health. Some men dislike drinking water and opt for beverages as a substitute, which can negatively affect kidney and liver health.
Highly flavored foods: Men often enjoy alcohol and opt for heavily seasoned foods. Consuming excessively salty foods can lead to sodium retention in the body, burdening the kidneys and potentially causing hypertension.
Fried chicken and barbecue: Many young people enjoy foods like barbecue and fried chicken. While these foods are delicious, they are often high in fried oils, which can produce carcinogens. Overindulgence can impact male kidney health and overall well-being. These foods often contain high levels of fats, which can linger in the blood vessels, leading to elevated blood lipids.
Related link: The kidney has “4 fears,” remember 3 words to maintain kidney health by drinking 2 types of water, and your kidneys will become healthier.
