Health and wellness, happy life, this is the health bulletin machine, I am a health enthusiast, taking you on a scientific wellness journey!
The kidneys are very important organs for male friends. They not only help maintain the normal functioning of the internal environment but also add points to manliness.
We all know that the kidneys are the main place for metabolizing urine, so the urination situation can reflect whether the kidneys are in a healthy state. A man with good kidneys shows three major signs in the morning, eats two items regularly, and stays youthful.
For men, the first pee in the morning. If there are three signs, rejoice quietly, the kidney function is relatively strong.
The first sign: Every morning, male friends should observe their urine, especially the first pee in the morning, to reflect the health of their kidneys.
Normally, urine should be clear, transparent, and bubble-free. The morning urine may be slightly darker in color, but shouldn’t have many bubbles. If your urine is normal, congratulations, your kidneys are quite robust.
If you notice that your bubbles don’t disperse, it indicates the presence of protein in your urine, signaling abnormal protein metabolism in the kidneys – it’s essential to pay attention to this.
The second sign: If men urinate smoothly in the morning without frequent urges, pain, or discomfort, congratulations, the kidneys’ detoxification and metabolism functions are excellent.
However, if urination is weak or reduced, it’s a red flag as it may indicate a detoriation in the kidney’s detoxification and metabolism functions – it’s crucial to be vigilant.
The third sign: While urinating, observe the color of your urine. If it appears dark or tea-colored, sometimes with blood traces, be alert.
This signals kidney dysfunction. If you don’t experience this, congratulations, your kidney function is still strong.
Men can also incorporate two items into their daily diet to nourish the kidneys and stay youthful.
Eat these two items regularly for strong and young kidneys.
1. Goji Berries: Renowned for liver and kidney nourishment, goji berries help improve kidney function, boost detoxification and metabolism, replenish kidney qi, and rejuvenate the body.
2. Oysters: Highly nutritious, oysters are rich in zinc, a vital element for kidney health. Consuming oysters regularly benefits the kidneys, enhances virility, and significantly improves kidney function in men.
Do you have more effective ways for kidney care? Feel free to share in the comments below. I hope this article has been helpful. Thank you for reading and supporting; wishing you good health.
