#iHealth Article PK Competition#
First of all, let’s talk about the vagina has its own “mini universe”; there is a group of beneficial bacteria in the vagina, they are like guardian gods, protecting the vagina from harmful bacteria; once this balance is disrupted, various problems may occur, such as vaginitis;
Maintaining balance is maintaining health. So how to maintain the balance of this “mini universe”? Simply put, it is “not to overdo it”; excessive cleaning with various detergents can actually disrupt the normal bacterial flora in the vagina; therefore, washing with warm water is sufficient; also, avoid wearing tight, non-breathable underwear, which can create a moist environment that bad bacteria love;
Diet also affects vaginal health. In traditional Chinese medicine, it is said that “medicines and foods share the same origin”, diet is equally important for vaginal health; spicy and greasy foods can easily cause damp-heat in the body, and when there is too much damp-heat, the balance of the vaginal flora is easily affected; so, having a light diet, eating more vegetables and fruits, can not only maintain a good figure but also make your “mini universe” more harmonious;
Emotional management should not be ignored. You may not know that emotional fluctuations can also affect vaginal health; according to traditional Chinese medicine, emotional stagnation can lead to poor circulation of qi and blood, which in turn affects the overall balance of the body, including vaginal health; so, maintaining a happy mood, exercising appropriately, doing things you enjoy, is also beneficial for vaginal health;
Regular check-ups for prevention. Many women have a fear of gynecological check-ups, but regular check-ups are really important; they can help detect problems early, treat them promptly, and prevent minor issues from becoming major ones; it is recommended to have a gynecological check-up at least once a year to safeguard your health;
Know your body and detect abnormalities promptly. Finally, you need to understand your own physical condition; if you notice any abnormality in the color or odor of secretions, or feel itching and pain, do not hesitate, go to the hospital for a check-up promptly; these may be signals of problems in the vagina;
Alright, that’s it for today’s popular science; remember, vaginal health is not just a personal matter, it is related to overall physical health; maintaining balance, having a sensible diet, managing emotions, regular check-ups, understanding your own body, these are the key to maintaining vaginal health; I hope all female friends can have a healthy and harmonious “mini universe”;
Vaginal health, the hidden secret.
You may be taking care of your skin and hair every day, but neglecting the most intimate part of your body – the vagina; as a doctor, I want to tell you some knowledge about vaginal health that you may not know;
Firstly, the vagina is not sterile; there are various bacteria in the vagina, some of which are beneficial probiotics that protect us from infections; these probiotics can help us resist harmful bacteria from outside;
Secondly, frequent use of vaginal washes may disrupt the balance of vaginal flora; if you have increased vaginal discharge or odor, it may be due to an imbalance of flora, so you should consult a doctor rather than blindly using cleansers;
Furthermore, sexual activity is also an important factor affecting vaginal health; sexual intercourse can cause vaginal injury or infection, so protect yourself during sex, using condoms can reduce the risk of infection;
Lastly, diet and lifestyle habits also affect vaginal health; an imbalanced diet and lack of exercise can both lead to vaginal problems; therefore, maintaining healthy lifestyle habits, eating more vegetables and fruits, maintaining a good physical condition, are also important ways to protect vaginal health;
If you care about your vaginal health, I hope the above information is helpful to you; if you have any questions, feel free to like, follow, and share, let’s pay attention to women’s health together and protect our vaginas;
