In our lives now, hypertension is a very common disease, mostly occurring in middle-aged and elderly people, which has a significant impact on people’s vascular health, easily triggering various cardiovascular diseases. In fact, the frequent occurrence of hypertension is inseparable from people’s dietary habits. Therefore, after suffering from hypertension, it is important not only to pay attention to taking medication to control blood pressure but also to be cautious about consuming certain foods.
These foods are the culprits that lead to high blood pressure:
1. Pickled foods
It is well known that individuals with hypertension need to control their salt intake daily. It’s not just about how much salt is added to dishes but also being wary of consuming salty foods. Commonly seen pickled foods also harbor a high salt content, such as pickled side dishes. These foods, especially pickled side dishes, may lead to hypertension over time despite seemingly harmless in small quantities, as they contain carcinogenic substances that can induce cancer, requiring attention.
2. Spicy foods
Spicy foods are quite common in daily life, especially as people nowadays seek sensory enjoyment through food. Regular consumption of spicy foods is detrimental to health, often leading to constipation. This condition significantly impacts physical health, potentially resulting in elevated abdominal blood pressure, which can affect overall blood pressure irregularities and ultimately lead to hypertension. The occurrence of hypertension is highly related to frequent consumption of spicy foods; therefore, it is essential to raise awareness and reduce intake of such foods.
3. High-calorie foods
Frequent consumption of high-calorie foods is detrimental to health, primarily leading to obesity and subsequently affecting blood circulation, making it more likely for blood pressure to rise. Most hypertensive patients tend to be obese, and in such cases, continued intake of high-calorie foods may exacerbate high blood pressure. Therefore, individuals with hypertension should limit their consumption of high-calorie foods, ideally avoiding them altogether to help control blood pressure and manage weight.
4. Flatulent foods
There are many foods that cause bloating, with legumes being a common example. People often experience increased flatulence or bloating after consuming these foods, indicating an excess of gas in the body. Regular consumption of these foods by hypertensive patients may damage vascular health as gas affects blood circulation, subsequently impacting blood pressure. This easily leads to elevated blood pressure, affecting vascular health; hence, individuals should be cautious and avoid consuming such flatulent foods.
5. Pickles
Pickles fall under the category of pickled foods, and it is crucial to emphasize particularly to pickle enthusiasts that if you have hypertension, it is best to promptly quit the habit of eating pickles as it significantly aids in stabilizing blood pressure. Therefore, for hypertensive individuals who enjoy pickles, remember not to indulge in this habit too often, ideally avoiding them altogether.
The occurrence of hypertension is closely related to dietary habits, especially regular consumption of the above-mentioned foods, making blood pressure control a challenge. Therefore, it is vital to pay more attention in daily life, consume fewer of these foods, and help stabilize blood pressure.
