The health concerns regarding our kidneys have always been a focus for everyone, but maintaining kidney health requires our persistence and patience. With age, our bodies gradually decline, and kidney function may decrease, which can lead to reduced hormone secretion, especially for men. Men may often feel lethargic and lack energy due to decreased secretion of male hormones, and their overall health may also be affected. Therefore, men need to pay more attention to kidney health, and around the age of forty, it becomes even more crucial for them to be mindful in their daily lives, as their bodies may age more quickly at this time. It’s essential for everyone to find reasonable methods to maintain kidney health. Today, we will discuss some issues regarding body health maintenance.
For men around the age of 40, adhering to “2 eats and 2 drinks” can help maintain kidney health and keep the body energized.
2 Eats
Regularly eat “black”:
The “black” mentioned here refers to some black foods that are beneficial to our health. For example, black beans, black sesame, and black rice are all natural foods that contain natural pigments. Regular consumption of these black health foods can greatly help our kidneys stay vibrant and healthy, replenish lost kidney energy, and promote the secretion of neutral hormones. For men, these foods are excellent for kidney health, so it’s advisable to incorporate these black ingredients into daily meals.
Regularly eat “zinc”:
If men experience kidney health issues, it may affect their fertility. Thus, maintaining kidney health is particularly important for men. Supplementing with zinc can help maintain the vitality of sperm, and it has a positive effect on kidney health. Zinc is crucial for men’s overall health. Foods such as nuts and oysters contain high amounts of zinc, so men should consume more of these foods regularly to help replenish zinc, maintain kidney health, and promote the secretion of sexual hormones, keeping their energy levels high.
2 Drinks
Regularly drink chives seed tea:
Chives can have a significant positive effect on enhancing male vitality, so they are a food that men should consume regularly. Not only can men eat chives regularly, but they can also brew chive seeds in water. Drinking chive seed water often can effectively help maintain kidney health, is convenient and quick, and benefits the secretion of sexual hormones in men’s bodies, helping them stay energetic and healthy.
Regularly drink goji berry water:
Everyone knows about the kidney-maintaining effects of goji berries. Goji berries are very effective foods and medicinal materials for body maintenance. Regularly brewing goji berries in water can help replenish kidney energy, support liver function, improve the body’s detoxification and metabolism, and promote the secretion of sexual hormones, keeping the body vibrant. Additionally, it may enhance fertility, so it’s recommended that men drink more goji berry water regularly for potentially unexpected benefits.
