Every car will have an engine, as long as the engine does not have any problems, the car will not experience the situation of not being able to run. For men, the kidneys are equivalent to the body’s engine. If the kidneys have problems, the man’s body will experience a “stall” and health issues. To judge whether the kidneys are functioning well, clues can be seen from the first urine passed in the morning. If the urine shows the following three abnormal conditions, it may indicate kidney damage and the need for prompt kidney function examination.
What kind of abnormalities in the first urine passed by men in the morning indicate kidney problems?
1. Excessive Foam
In healthy men, the urine passed after waking up in the morning will have a slight foam, which will quickly dissipate. Also, the urine will be yellow in color and not have sediment. However, if there is a lot of foam in the first urine, with an unpleasant odor that lingers and does not dissipate easily, it may indicate kidney issues. If the urine also contains sediment, it could be proteinuria, a sign of renal tubular filtration issues and kidney disease. Prompt medical attention is required to examine kidney function and identify the cause in such cases.
2. Dark Color of Urine
Normally, urine is yellow or light yellow in color. If no water is consumed the previous day or spicy foods were eaten, the urine color may be dark yellow, which is considered normal. If the first urine passed in the morning appears dark like tea, attention should be paid as it may indicate abnormal kidney metabolism, necessitating timely medical examination to identify the specific cause.
3. Difficulty in Urination
In normal healthy individuals, urination is natural and pain-free. However, if there are kidney issues, urination may be accompanied by a stinging sensation, pain, and difficulty in passing urine. Such symptoms should be taken seriously, and prompt medical attention is advised.
If a man notices any of the above abnormalities in the urine passed in the morning, it is essential to seek medical help promptly and focus on checking kidney function.
It is important to take care of the kidneys in daily life, starting from the following points:
1. Drink more water. Adequate water intake promotes urination, helping the kidneys eliminate waste and toxins. It is recommended for adults to ensure a daily intake of 1500 milliliters of water. Avoid holding urine after drinking water, as it can allow bacteria to remain in the body for an extended period, leading to organ inflammation.
2. Control salt intake. Excessive salt consumption increases sodium absorption, affects blood pressure, and adds to the burden of kidney excretion. Therefore, avoid frequent consumption of high-salt foods and reduce salt usage in cooking. Limit the use of other seasonings containing sodium, as they can harm kidney health.
3. Consume foods that nourish the kidneys. Traditional Chinese medicine believes that black-colored foods benefit the kidneys. Therefore, consuming black sesame, black beans, black wolfberry, wood ear mushrooms, chives, pig kidneys, longan, and other black foods can help nourish the kidneys and enhance kidney function.
4. Regular exercise is essential. Physical activity boosts immunity, accelerates blood circulation, and enhances toxin elimination from the body. Therefore, men should choose suitable exercises according to their own situation, such as practicing Tai Chi, running, swimming, or playing basketball.
5. Avoid self-medication. When health issues arise, do not purchase anti-inflammatory drugs or health supplements on your own. Also, try to limit the consumption of cold medicines, as these drugs burden kidney metabolism and can easily lead to kidney disease. Consult a doctor for advice before purchasing and consuming medications; do not self-medicate as it may result in side effects.
