After crossing the age of 50, one’s mindset may undergo significant changes. When younger, one may prioritize making money and place great importance on fame and status. However, after turning 50, despite still striving to earn money, one’s focus shifts to health being the top priority. Many women pay attention to their estrogen levels as they age, while men are more concerned with testosterone levels as these hormones can reflect one’s physical condition.
As we age, our bodies no longer function like they used to. Even though we may still work actively, our physical condition is not as robust as before. If we neglect our lifestyle habits, the body’s internal balance may be disrupted, affecting normal testosterone secretion and accelerating the decline in testosterone levels. When testosterone levels drop, various physical changes can occur, as discussed below.
What are the manifestations of decreased testosterone levels on the body?
Men over 50 years old have an increased risk of developing osteoporosis, which is closely related to hormone levels in the body. When hormone levels are normal, the body’s metabolism is not affected. However, as men age, testosterone levels decrease, leading to hormonal imbalances. This results in continuous calcium loss from the bones, increasing the risk of osteoporosis. With decreased bone elasticity, bones become fragile, making fractures more common.
In young men, testosterone stimulates hair growth. However, as testosterone decreases, hair growth on the head or face slows down and becomes prone to shedding, sometimes leading to alopecia or male pattern baldness. Therefore, men over 50 should monitor their hair condition. If abnormal hair loss or slow beard growth is noticed, it is advisable to replenish testosterone levels promptly.
Can men buy testosterone supplements when their testosterone levels are low?
Due to high stress levels and chronic insomnia, many men develop a habit of staying up late. While maintaining a regular sleep schedule could improve their health, these men find it challenging to break their habit of staying up late. Desiring to boost testosterone levels while unable to change their lifestyle, some opt to purchase estrogen supplements from pharmacies.
However, self-medicating with supplements is not recommended. Persistent use of testosterone tablets when testosterone levels are normal can inhibit the pituitary gland’s function, leading to issues such as prostate problems, difficulty urinating, and even testicular cancer.
Although aging men experience declining testosterone levels, taking testosterone supplements can alleviate certain discomforts. However, many people are unsure about the correct dosage, leading to unnecessary consequences. Therefore, consulting a doctor is essential when needed. Instead of relying solely on testosterone pills, consuming foods rich in testosterone can help increase testosterone levels safely.
As testosterone levels decrease in men after 50, what can they consume to replenish testosterone?
To boost testosterone levels, individuals can consume foods rich in zinc, such as oysters and peanuts. Adequate zinc intake accelerates testosterone secretion, alleviating symptoms caused by insufficient testosterone. Zinc also promotes overall health, especially in older individuals, nourishing the nerves, addressing memory decline, and preventing dementia.
Men with low testosterone levels can consume animal organs rich in cholesterol to supplement testosterone levels. Cholesterol in animal organs aids in testosterone synthesis, providing a good source of testosterone. However, individuals with high blood lipid levels should avoid this method to prevent increasing blood lipids, which could lead to cardiovascular diseases.
Seaweed is also beneficial for men with low testosterone levels. Rich in trace elements, seaweed promotes health by mitigating the decline in testosterone levels. Additionally, seaweed supports cardiovascular health, reducing the risk of various cardiovascular diseases and aiding in weight loss. Many middle-aged men tend to gain weight, and drinking seaweed soup regularly can help combat obesity.
Having adequate testosterone is a symbol of youthful vitality for men. However, as individuals age and organ function deteriorates, testosterone levels decline. Therefore, it is recommended to consume the three aforementioned foods to alleviate discomfort. It is not advised to purchase testosterone pills without proper control of intake, but if necessary, follow medical advice for consumption.
