High uric acid levels have become the fourth high, bringing impacts to the body no less than the ‘three highs’. The key is the continuous increase in uric acid levels, leading to gout, causing not only various issues but also endless pain.
In order to reduce body problems and endure less pain, one must learn to prevent them. It has been found that many men around the age of 40 are prone to gout, with uric acid levels continuing to rise. To avoid issues, men should start prevention early.
After the age of 40, how should men prevent high uric acid levels?
As age advances, many men tend to gain weight, transforming their bodies and often labelled as ‘greasy uncles’. Weight gain makes a person appear older.
Obesity not only affects appearance but also brings many health problems. In most overweight people, uric acid levels are relatively high. To stay away from gout and maintain normal uric acid levels, weight control is essential.
As one ages, it is crucial to control weight and not exceed the limit. To maintain stable weight, one must watch what they eat and stay active. Indulging in overeating and drinking excessively will inevitably lead to weight gain.
Prolonged sedentary behavior and lack of regular physical activity can affect metabolism, causing food to accumulate in the body and convert into fat, leading to obesity.
Most men enjoy drinking alcohol, whether for work or leisure, rendering it a part of their lifestyle. However, excessive alcohol consumption is not encouraged as alcohol is a stimulant and can cause significant harm when consumed in large amounts over a long period.
By the age of 40, men should consider quitting alcohol as it can affect uric acid excretion, increase purine content in the body, resulting in a continuous rise in uric acid levels.
If men wish to avoid gout torment, they should quit alcohol early, drink more water appropriately, which is beneficial for health. Water helps produce urine, facilitating the excretion of uric acid, reducing its levels in the body, thus averting gout.
To prevent high uric acid levels, adopting good habits and maintaining a regular routine is crucial. Many modern men have a habit of staying up late, watching short videos or playing games, impacting their normal rest, and staying up late every time.
Staying up late occasionally may not be an issue, but doing it frequently is detrimental. Staying up late can affect metabolism, disrupt hormone secretion, deteriorate physical fitness over time, and make one susceptible to related problems.
Men with a regular routine generally have better physical fitness, and their metabolism functions normally, making it less likely for uric acid levels to rise and gout to trouble them.
Most importantly, men should consume fewer high purine foods. Many preferred foods have high purine content, such as hotpot, animal offal, and seafood. These foods, beloved by men, can lead to increased uric acid levels if consumed in excess.
If you love these foods, you must watch your intake. Hotpot often includes many seasonings in rich broth, increasing cholesterol levels in the body and subsequently raising uric acid levels.
Animal offal and seafood inherently have higher purine content, so excessive consumption will result in elevated uric acid levels. For men who fancy seafood and animal offal, moderation is key – occasional indulgence is acceptable.
It is hoped that you can adhere to the above points, maintaining stable uric acid levels within the body and preventing gout trouble. Remember to drink more water, exercise regularly, balance your diet sensibly by not overeating good food, and ensure a mix of meat and vegetables for a healthier lifestyle.
Dedicate some time for physical exercise on ordinary days, and undergo regular body check-ups to care for your body and detect issues early, preventing them from worsening.
