After the age of 50, men should achieve “more of two,” “less of three”! You will likely live longer than average!
In our society, male life expectancy is generally lower than that of females. The reasons include social factors, lifestyle habits, and psychological factors. Many modern male friends have also realized the value of good health and have started paying attention to health and longevity.
Especially for men over 50, as their body organs begin to age gradually, coupled with poor dietary habits and lifestyle neglect, many health issues start to surface. So, what are the lifestyle details that can affect men’s health in daily life? How can men take care of their health bit by bit in small matters? Today, let’s talk about male health and longevity issues and take a look together!
[After the age of 50, men should achieve “more of two,” “less of three”!]
After the age of 50, men’s organs will begin to visibly decline, and their immune system will gradually weaken, leading to various health problems. To live a healthy and long life, male friends must achieve “more of two,” “less of three.” Though these key points are just five simple aspects, they are essential for our health. If you adhere to them, congratulations, you might live longer than average!
More of two
1. Chew more
Many male friends overlook oral health issues, coupled with habits like drinking and smoking, which make oral health problems inevitable. Therefore, male friends should chew more. It is recommended to chew gum when idle, not only to enhance chewing function but also to help clean the mouth. If you have periodontitis, be sure to brush your teeth in the morning and evening after meals to maintain oral hygiene, or you may experience premature tooth loss.
2. Do more abdominal massages
Many male friends enjoy indulging in rich foods and have many social engagements involving oily foods. Hence, male friends should do more abdominal massages. The method is to apply a cooling oil on the hands and massage the abdomen clockwise, starting from a small area to a larger one, with the pressure gradually increasing until the skin on the abdomen turns slightly red and warm. Regularly massaging the abdomen can promote gastrointestinal motility, prevent constipation, and contribute to gastrointestinal health.
Less of three
1. Don’t hold urine
Many male friends have the habit of holding urine when busy at work. Prolonged urine retention can lead to urinary tract infections, posing significant risks to prostate health and negatively affecting kidney health. Due to poor hygiene habits and prolonged urine retention, many male friends may suffer from prostate diseases, kidney diseases, or even life-threatening conditions.
2. Don’t squat for bowel movements
After the age of 50, many men will experience a certain decline in heart function. It is advisable not to squat for bowel movements, especially for individuals with weakened heart function or even atherosclerosis. Prolonged squatting and sudden standing up can easily lead to cerebral ischemia or sudden death. Therefore, sitting for bowel movements is recommended.
3. Don’t “tolerate illness”
Statistics show that compared to women, men are 40% less likely to visit a doctor for the same illness. Many male friends try to maintain a tough image or believe that minor ailments do not require medical attention, resulting in tolerating or ignoring symptoms until they become unbearable before seeking treatment. This approach is highly detrimental to health. Men should address their health issues promptly and not ignore even minor ailments. Never tolerate or drag along illnesses!
