Men over 50 have entered middle and old age; due to the aging of the body, metabolic functions decline, and some men may also experience their version of menopause, all of which are inevitable.
In terms of physical fitness, at this time, the metabolic function of the body naturally cannot be compared to when one was younger, yet there is no need to be overly pessimistic.
Signs of a 50-year-old man’s body:
1. Loud voice
Under normal circumstances, if the voice is loud when speaking, and breathing is calm; it indicates good physiological functions of the articulation organs, speech center, respiratory system, and circulatory system.
Vocal strength is a manifestation of vitality, with ample vitality, resistance to evils, and reduced susceptibility to illness. From a Western medical perspective, a loud voice and even, strong breathing indicate excellent cardiac and pulmonary functions in the human body.
Therefore, for men over 50, a loud voice and balanced, strong breathing are important signs of good health.
2. “Front door” open
Normal urination, unobstructed, indicates good genitourinary system function.
With good kidney function and normal bladder function, urination flows smoothly.
If there are difficulties in urination, or the presence of blood in the urine, there may be issues with some organ in the genitourinary system that require immediate diagnosis and treatment.
3. “Back door” firm
A well-toned anal sphincter, easy bowel movements, and good control over defecation urges indicate a very healthy gastrointestinal tract.
If constipation occurs frequently, it indicates that the gastrointestinal tract needs attention. Of course, such issues are more commonly encountered after old age, especially by those with weak bodies and multiple ailments.
4. Symmetrical body
If a man over 50 hasn’t developed a pronounced “beer belly” or it’s not particularly noticeable, it suggests that their physique is still in very good condition.
Obesity easily leads to “obesity syndrome,” and excessive obesity can shorten one’s lifespan. Of course, being too slim is also not ideal.
Therefore, the body shape of middle-aged and elderly men is also an important indicator of good health.
5. Strong teeth
With aging and calcium loss in the body, dental function begins to decline, leading to loose, brittle, cracked, or even falling teeth.
Men over 50 should cherish their teeth, apart from maintaining oral hygiene, they should also avoid biting very hard foods with their teeth and never treat them as bottle openers.
6. Agile waist and legs
If the waist and legs move with ease, it indicates good physiological functions of the skeletal, muscular, motor nerves, and motor circuits in the waist and legs.
The liver dominates the tendons, the spleen dominates the muscles, the kidneys dominate the bones. A strong liver promotes flexible tendons, a well-functioning spleen leads to abundant muscles, strong kidneys result in hard bones, and agile waist and legs reflect a strong liver, spleen, and kidneys.
7. Stable diet
Strong appetite is also an important sign of good health; it indicates a high demand for energy, active metabolic functions, and good gastrointestinal function leading to a hearty appetite.
Older individuals should adhere to regular and balanced meals, avoid picky eating, avoid eating disorders, abstain from smoking and drinking, and pay attention to scientifically balanced nutrition.
8. Regular routines
Men over 50, especially those going through a male version of menopause, tend to have their sleep quality affected; poor sleep accelerates the aging process.
For men over 50, if there are no sleep problems and they can fall asleep quickly when needed, remain energetic during work hours, this is also an important sign of good health.
9. Good temper
Entering middle age, one’s mentality greatly influences physical health, and men with good temperaments tend to be healthier, often referred to as “perpetual children” who are always cheerful.
It is often said: “carefree and long-lived,” meaning maintaining an optimistic and cheerful attitude is conducive to longevity and good health.
Of course, nobody is perfect, and some health issues are bound to arise as one ages. Therefore, those entering middle and old age, especially male counterparts, should be mindful.
On one hand, it is essential to cultivate good lifestyle habits; through dietary adjustments, proper rest, physical exercise, and various other aspects to maintain good health, while also being mentally prepared to tackle challenges.
