After urination, persisting in doing “this thing” may reduce prostate troubles, which many men fail to do.
For most men, the importance of physical health is far less than that of career success. Men may not have time for leisure in their daily lives, may not have time to eat, or even may not have time to see a doctor. However, they cannot ignore the existence of work. In order to ensure the quality of family life, most men allocate the majority of their energy and time to work. Naturally strong in physical constitution, men usually pay little attention to their health status, especially before the age of 40 when the body is still in a stage of mature development. Various indicators such as immune ability and recovery ability are very robust, so major health problems are rare, and even when they occur, they can recover quickly in a short time.
As is well known, due to the weaker physical constitution of women and their unique physiological structure, they often suffer from various gynecological inflammations. It is rare to hear about similar issues in men, not because they don’t happen but because men care more about their image and seldom discuss such matters. The most common problem for men is prostatitis. To alleviate this issue, all they need to do is one thing after urination.
This thing is – stand on tiptoes.
Urination can be considered our most normal physiological need because the operation of every organ in our body requires the participation of water. Hence, we need to constantly replenish water every day, and a large portion of this water ultimately needs to be excreted in the form of urine. Normally, we urinate about 8 times a day. Generally speaking, most men are very busy with work and life, so they do not have much time even for going to the toilet. Consequently, after using the toilet, they usually sit down immediately to continue working, which can easily cause pressure on the prostate gland, leading to infections in the urinary system and thus inflammation in the prostatic fluid.
After urination, if men stand on tiptoes for a while, it can effectively enhance the activity of the bladder muscles, naturally strengthening the body’s ability to balance fluids. This ensures complete urination every time, expelling the metabolic waste and viruses from the body thoroughly, effectively avoiding the proliferation of bacteria.
Of course, just standing on tiptoes after urination is not enough to avoid prostatitis to the fullest extent. At the same time, one should also give up habits that harm the prostate.
Firstly, you need to stop holding your urine.
In fact, many men have a habit of holding their urine because the male urethra is relatively long, enabling them to withhold urine for longer periods without causing much impact on their bodies. However, frequent urine retention can likely trigger various prostate problems because apart from water, urine also contains waste and garbage produced by organs. If these substances stay stagnant in the body for a long time, it can easily breed bacteria, leading to various prostate inflammations.
Another important point is not sitting for too long.
With changes in work patterns, most jobs now require us to sit in front of the computer for long periods every day. Sometimes, work can be so busy that we do not even get up for several hours. However, sitting for long periods can exert strong pressure on the lower part of the body, especially the prostate, leading to impaired blood circulation in the lower body and making it easier for prostate problems to develop. Therefore, it is recommended that men stand up and move around for about 10 minutes every hour of work.
Lastly, personal hygiene should not be overlooked.
Generally, men have relatively low demands for quality of life and do not pay much attention to personal hygiene. They may only take a bath once a week and not change their undergarments promptly. Consequently, the body is prone to breeding bacteria, especially on undergarments, which can easily harm the prostate. Therefore, it is hoped that men can take more showers and change their undergarments regularly.
